DessertsMarch 09, 2015
Calories
449
Sodium
228mg
9% DV
Fat
17g
26% DV
Protein
9g
19% DV
Carbs
69g
23% DV
Fiber
7g
30% DV
Chocolate Protein Mug Cake
26
Almost 15 grams of protein in this gluten free chocolate cake!
1
½ avocado, finely mashed
2 tablespoons honey
1 tablespoon carob powder
2 tablespoons brown rice protein powder
¼ teaspoon baking powder
1 egg
2 tablespoons organic chocolate chips
? teaspoon vanilla extract
? teaspoon sea salt
2 tablespoons honey
1 tablespoon carob powder
2 tablespoons brown rice protein powder
¼ teaspoon baking powder
1 egg
2 tablespoons organic chocolate chips
? teaspoon vanilla extract
? teaspoon sea salt
Combine all ingredients in a mug and mix very well, making sure that egg and avocado are thoroughly combined
Microwave for 2 minutes, or until done (2½ minutes max)
Serve with ice cream or by itself, enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
449
Sodium
228mg
9% DV
Fat
17g
26% DV
Protein
9g
19% DV
Carbs
69g
23% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat2g17%
Monosaturated Fat9g61%
Cholesterol113mg38%
Sodium228mg9%
Potassium794mg22%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar39g79%
Vitamin A430IU8%
Vitamin B60.48mg24%
Vitamin C9mg16%
Calcium161mg16%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.