Chocolate Tart with Raspberry and Almond
29
I adore this recipe. Extremely delicious whilst secretly healthy chocolate tart. This chocolate tart is vegan, gluten free, refined sugar free. Made using only healthy nourishing ingredients.
12
Crust
12 pitted dates
1½ cup instant oats
½ teaspoon salt
2 tablespoons maple syrup (or sub agave syrup)
½ cup oil (I use coconut)
Chocolate Filling
1 banana
1 carton Ecomil Almond Paste
½ cup unsweetened cocoa powder
¾ cup maple syrup
2 tablespoons coconut oil, melted
Raspberries for garnishing
12 pitted dates
1½ cup instant oats
½ teaspoon salt
2 tablespoons maple syrup (or sub agave syrup)
½ cup oil (I use coconut)
Chocolate Filling
1 banana
1 carton Ecomil Almond Paste
½ cup unsweetened cocoa powder
¾ cup maple syrup
2 tablespoons coconut oil, melted
Raspberries for garnishing
Pre-heat oven to 170 degrees
Put all ingredients into a blender and blitz until combined
Pour into a pie dish and press mixture into bottom and up sides of dish.
Bake for 14-16 minutes or until top edge...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
766
Sodium
106mg
4% DV
Fat
17g
26% DV
Protein
9g
19% DV
Carbs
154g
52% DV
Fiber
16g
67% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat2g16%
Monosaturated Fat10g68%
Cholesterol2mg0%
Sodium106mg4%
Potassium1278mg36%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber16g67%
Sugar115g231%
Vitamin A27IU0%
Vitamin B60.45mg22%
Vitamin C3mg6%
Calcium130mg13%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.