Main DishesFebruary 24, 2017
Calories
14
Sodium
1.0mg
0% DV
Fat
0.01g
0% DV
Protein
0.4g
0% DV
Carbs
3g
1% DV
Fiber
0.4g
1% DV
Chole Bhature
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Punjabi Chole Bhature | Chana Bhatura is one of the tempting and flavorful dishes from Punjabi Cuisine. The combination of ‘Chickpea Curry’ and ‘Fried Flatbreads’ is known as ‘Chole Bhature’.
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For Chole/chickpeas Curry:
Chickpeas/kabuli Chana, Soaked Overnight - 1 Cup (You Can This Substitute With Canned Chickpeas)
Garlic Cloves, Sliced - 2 Tbsp
Tea Bags - 2 Or 2 Tbsp Tea Tied In A Muslin Cloth
Ginger, Julienned - 1 Tbsp + More For Garnishing
Green Chili, Sliced - 4-5 (Add Less If You Are Adding Red Chili Powder)
Red Onion, Chopped - 1 Medium
Dried Mango Powder/Amchur - 1 Tsp
Salt To Taste
Pomegranate Seeds/Aananardana - 1 Tsp
Tomato Puree - ¾ Cup
Turmeric Powder/Haldi Powder- ¼ Tsp
Coriander Powder/Dhania Powder - 1 Tbsp
Chana Masala - 2 Tbsp (I Have Used Mdh Chana Masala)
Oil - 2 Tbsp
Cumin Seeds - 1 Tsp
Whole Spices:
Bay Leaf/tej Patta
Cinnamon Stick/dalchini - 1 Stick
Cloves/laung - 2-3
Star Anise/chakra Phool - 1
Black Cardamom Pods/badi Elaichi - 2
½ Tsp Cumin Seeds (Jeera)
For The Bhature:
All-Purpose Flour/maida) - 1½ Cup
Semolina/suji - ½ Cup
½ Cup Potatoes, Boiled And Grated
Baking Powder - 1½ Tsp
Sugar - 2 Tsp
Salt To Taste
Oil - 2-3 Tbsp
Natural Yogurt - ½ Cup
Warm Water As Needed
Oil For Deep-Frying
For Serving:
Onions
Lemon Wedges
Fresh Coriander Leaves
Pickle
Chickpeas/kabuli Chana, Soaked Overnight - 1 Cup (You Can This Substitute With Canned Chickpeas)
Garlic Cloves, Sliced - 2 Tbsp
Tea Bags - 2 Or 2 Tbsp Tea Tied In A Muslin Cloth
Ginger, Julienned - 1 Tbsp + More For Garnishing
Green Chili, Sliced - 4-5 (Add Less If You Are Adding Red Chili Powder)
Red Onion, Chopped - 1 Medium
Dried Mango Powder/Amchur - 1 Tsp
Salt To Taste
Pomegranate Seeds/Aananardana - 1 Tsp
Tomato Puree - ¾ Cup
Turmeric Powder/Haldi Powder- ¼ Tsp
Coriander Powder/Dhania Powder - 1 Tbsp
Chana Masala - 2 Tbsp (I Have Used Mdh Chana Masala)
Oil - 2 Tbsp
Cumin Seeds - 1 Tsp
Whole Spices:
Bay Leaf/tej Patta
Cinnamon Stick/dalchini - 1 Stick
Cloves/laung - 2-3
Star Anise/chakra Phool - 1
Black Cardamom Pods/badi Elaichi - 2
½ Tsp Cumin Seeds (Jeera)
For The Bhature:
All-Purpose Flour/maida) - 1½ Cup
Semolina/suji - ½ Cup
½ Cup Potatoes, Boiled And Grated
Baking Powder - 1½ Tsp
Sugar - 2 Tsp
Salt To Taste
Oil - 2-3 Tbsp
Natural Yogurt - ½ Cup
Warm Water As Needed
Oil For Deep-Frying
For Serving:
Onions
Lemon Wedges
Fresh Coriander Leaves
Pickle
For The Chole:
Pressure cook the Kabuli chana with the tea bags, water, salt, garlic cloves and whole spices for 4 whistles on high heat.
Turn the heat to medium and pressure cook for about 15 minutes or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
14
Sodium
1.0mg
0% DV
Fat
0.01g
0% DV
Protein
0.4g
0% DV
Carbs
3g
1% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.0g0%
Polysaturated Fat0.01g0%
Monosaturated Fat0.0g0%
Cholesterol0.19mg0%
Sodium1.0mg0%
Potassium79mg2%
Protein0.4g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.4g1%
Sugar0.1g0%
Vitamin A0.0IU0%
Vitamin B60.06mg3%
Vitamin C3mg6%
Calcium2mg0%
Iron0.15mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.