SaladsJune 26, 2013
Calories
626
Sodium
378mg
15% DV
Fat
26g
40% DV
Protein
28g
56% DV
Carbs
72g
24% DV
Fiber
17g
69% DV
Chopped Fiesta Taco Salad with Homemade Catalina Dressing
114
An easy chopped summer salad - no oven required!
4
For the dressing:
1/2 a small onion, halved
1/4 cup ketchup
2 Tablespoons red wine vinegar
1 1/2 teaspoons honey
1 1/2 teaspoons dark brown sugar
3/4 teaspoon Worcestershire sauce
1/2 teaspoon paprika
1/8 teaspoon pepper
1/3-1/2 cup olive oil
For the salad:
1/2 pound ground meat (or 1 cup cooked)
1 Tablespoon homemade taco seasoning
1 heaping teaspoon flour
3 Tablespoons water
1 small/medium bunch green leaf lettuce, chopped (or whatever kind you prefer)
1 cup shredded Mexican blend cheese
1/2 - 1 bell pepper, diced
3 Roma tomatoes, seeded and diced
1 can black beans (15 ounces), drained and rinsed
1/4 cup sliced black olives
1 cup crushed Doritos (or more if you want to be less healthy!)
1/2 a small onion, halved
1/4 cup ketchup
2 Tablespoons red wine vinegar
1 1/2 teaspoons honey
1 1/2 teaspoons dark brown sugar
3/4 teaspoon Worcestershire sauce
1/2 teaspoon paprika
1/8 teaspoon pepper
1/3-1/2 cup olive oil
For the salad:
1/2 pound ground meat (or 1 cup cooked)
1 Tablespoon homemade taco seasoning
1 heaping teaspoon flour
3 Tablespoons water
1 small/medium bunch green leaf lettuce, chopped (or whatever kind you prefer)
1 cup shredded Mexican blend cheese
1/2 - 1 bell pepper, diced
3 Roma tomatoes, seeded and diced
1 can black beans (15 ounces), drained and rinsed
1/4 cup sliced black olives
1 cup crushed Doritos (or more if you want to be less healthy!)
1. For the dressing: Place the onion in the food processor and pulse til smooth. Add the ketchup, vinegar, honey, brown sugar, Worcestershire sauce, paprika, and pepper. Pulse again til smooth. Slowly...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
626
Sodium
378mg
15% DV
Fat
26g
40% DV
Protein
28g
56% DV
Carbs
72g
24% DV
Fiber
17g
69% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat3g24%
Monosaturated Fat16g102%
Cholesterol32mg10%
Sodium378mg15%
Potassium1787mg51%
Protein28g56%
% DAILY VALUE*
Total Carbohydrate
Fiber17g69%
Sugar12g24%
Vitamin A2088IU41%
Vitamin B60.8400000000000001mg42%
Vitamin C21mg35%
Calcium196mg19%
Iron6mg34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.