SaladsJuly 10, 2017
Calories
298
Sodium
554mg
23% DV
Fat
20g
31% DV
Protein
7g
15% DV
Carbs
23g
8% DV
Fiber
8g
34% DV
Chopped Greek Salad Stuffed Avocados with Tzatziki Sauce
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These healthy chopped greek salad stuffed avocados are a great summer treat for lunch. No cooking involved! It's a vegetarian recipe with feta cheese, olives, chopped veggies and a delicious Greek yogurt based tzatziki sauce on top. An easy low carb lunch or clean eating dinner you should try today!
4
For the Salad
1/2 cucumber deseeded and diced
1 yellow pepper diced
1/2 pint cherry tomatoes quartered
1 red onion chopped
1/3 cup Kalamata olives
3 ounces Feta cheese cubed
1/4 cup fresh oregano
1 lemon juice only
a few tablespoons olive oil
salt & black pepper to taste
2 avocados halved, pitted and very slightly scooped
For the Tzatziki Sauce
1/2 cup Greek yogurt
1/2 cucumber deseeded and finely chopped
1 clove garlic minced
salt & black pepper to taste
1/2 cucumber deseeded and diced
1 yellow pepper diced
1/2 pint cherry tomatoes quartered
1 red onion chopped
1/3 cup Kalamata olives
3 ounces Feta cheese cubed
1/4 cup fresh oregano
1 lemon juice only
a few tablespoons olive oil
salt & black pepper to taste
2 avocados halved, pitted and very slightly scooped
For the Tzatziki Sauce
1/2 cup Greek yogurt
1/2 cucumber deseeded and finely chopped
1 clove garlic minced
salt & black pepper to taste
Combine all salad ingredients (except for avocados) in a large bowl. Toss well.
Stir together all ingredients for the tzatziki sauce.
Fill avocado halves with the salad and top with the sauce. Serve immediately.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
298
Sodium
554mg
23% DV
Fat
20g
31% DV
Protein
7g
15% DV
Carbs
23g
8% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat1g11%
Monosaturated Fat13g84%
Cholesterol23mg7%
Sodium554mg23%
Potassium718mg20%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar7g15%
Vitamin A571IU11%
Vitamin B60.6500000000000001mg32%
Vitamin C40mg67%
Calcium215mg21%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.