Salads July 10, 2017
Calories
298
Sodium
554mg
23% DV
Fat
20g
31% DV
Protein
7g
15% DV
Carbs
23g
8% DV
Fiber
8g
34% DV
Chopped Greek Salad Stuffed Avocados with Tzatziki Sauce
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These healthy chopped greek salad stuffed avocados are a great summer treat for lunch. No cooking involved! It's a vegetarian recipe with feta cheese, olives, chopped veggies and a delicious Greek yogurt based tzatziki sauce on top. An easy low carb lunch or clean eating dinner you should try today!
4
For the Salad
1/2 cucumber deseeded and diced
1 yellow pepper diced
1/2 pint cherry tomatoes quartered
1 red onion chopped
1/3 cup Kalamata olives
3 ounces Feta cheese cubed
1/4 cup fresh oregano
1 lemon juice only
a few tablespoons olive oil
salt & black pepper to taste
2 avocados halved, pitted and very slightly scooped
For the Tzatziki Sauce
1/2 cup Greek yogurt
1/2 cucumber deseeded and finely chopped
1 clove garlic minced
salt & black pepper to taste
1/2 cucumber deseeded and diced
1 yellow pepper diced
1/2 pint cherry tomatoes quartered
1 red onion chopped
1/3 cup Kalamata olives
3 ounces Feta cheese cubed
1/4 cup fresh oregano
1 lemon juice only
a few tablespoons olive oil
salt & black pepper to taste
2 avocados halved, pitted and very slightly scooped
For the Tzatziki Sauce
1/2 cup Greek yogurt
1/2 cucumber deseeded and finely chopped
1 clove garlic minced
salt & black pepper to taste
Combine all salad ingredients (except for avocados) in a large bowl. Toss well.
Stir together all ingredients for the tzatziki sauce.
Fill avocado halves with the salad and top with the sauce. Serve immediately.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
298
Sodium
554mg
23% DV
Fat
20g
31% DV
Protein
7g
15% DV
Carbs
23g
8% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 26%
Polysaturated Fat 1g 11%
Monosaturated Fat 13g 84%
Cholesterol 23mg 7%
Sodium 554mg 23%
Potassium 718mg 20%
Protein 7g 15%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 34%
Sugar 7g 15%
Vitamin A 571IU 11%
Vitamin B6 0.6500000000000001mg 32%
Vitamin C 40mg 67%
Calcium 215mg 21%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
