Salads
April 24, 2015
Calories
435
Sodium
797mg
33% DV
Fat
19g
29% DV
Protein
10g
21% DV
Carbs
13g
4% DV
Fiber
2g
8% DV
Chopped Salad with Tayberries
1
This Chopped Salad with Tayberries is delicious. The tart flavour from the tayberries with some greens, red onions and chicken made this salad even better.
3
1 boneless, skinless chicken breasts
• Salt and pepper
• ½ cup roughly-chopped toasted walnut
• 1 head Romaine lettuce, finely chopped
• 1 cup fresh tayberries
• 2/3 cup diced red onion
• ½ cup homemade vinaigrette
• Salt and pepper
• ½ cup roughly-chopped toasted walnut
• 1 head Romaine lettuce, finely chopped
• 1 cup fresh tayberries
• 2/3 cup diced red onion
• ½ cup homemade vinaigrette
In a medium sauté pan, heat oil over medium-high heat.
Season chicken breast with salt and pepper.
Add chicken and cook for about 5 minutes on each side or until the chicken is cooked through.
Set the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
435
Sodium
797mg
33% DV
Fat
19g
29% DV
Protein
10g
21% DV
Carbs
13g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
22%
Polysaturated Fat
5g
33%
Monosaturated Fat
9g
59%
Cholesterol
25mg
8%
Sodium
797mg
33%
Potassium
231mg
6%
Protein
10g
21%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
3g
7%
Vitamin A
1400IU
28%
Vitamin B6
0.84mg
42%
Vitamin C
5mg
8%
Calcium
18mg
1%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
