SaladsApril 24, 2015
Calories
435
Sodium
797mg
33% DV
Fat
19g
29% DV
Protein
10g
21% DV
Carbs
13g
4% DV
Fiber
2g
8% DV
Chopped Salad with Tayberries
24
This Chopped Salad with Tayberries is delicious. The tart flavour from the tayberries with some greens, red onions and chicken made this salad even better.
3
1 boneless, skinless chicken breasts
• Salt and pepper
• ½ cup roughly-chopped toasted walnut
• 1 head Romaine lettuce, finely chopped
• 1 cup fresh tayberries
• 2/3 cup diced red onion
• ½ cup homemade vinaigrette
• Salt and pepper
• ½ cup roughly-chopped toasted walnut
• 1 head Romaine lettuce, finely chopped
• 1 cup fresh tayberries
• 2/3 cup diced red onion
• ½ cup homemade vinaigrette
In a medium sauté pan, heat oil over medium-high heat.
Season chicken breast with salt and pepper.
Add chicken and cook for about 5 minutes on each side or until the chicken is cooked through.
Set the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
435
Sodium
797mg
33% DV
Fat
19g
29% DV
Protein
10g
21% DV
Carbs
13g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat5g33%
Monosaturated Fat9g59%
Cholesterol25mg8%
Sodium797mg33%
Potassium231mg6%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar3g7%
Vitamin A1400IU28%
Vitamin B60.8400000000000001mg42%
Vitamin C5mg8%
Calcium18mg1%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.