Salads

Chopped Salad with Tayberries

Olivia Ribas
April 24, 2015
1

This Chopped Salad with Tayberries is delicious. The tart flavour from the tayberries with some greens, red onions and chicken made this salad even better.

3
1 boneless, skinless chicken breasts
• Salt and pepper
• ½ cup roughly-chopped toasted walnut
• 1 head Romaine lettuce, finely chopped
• 1 cup fresh tayberries
• 2/3 cup diced red onion
• ½ cup homemade vinaigrette
In a medium sauté pan, heat oil over medium-high heat. Season chicken breast with salt and pepper. Add chicken and cook for about 5 minutes on each side or until the chicken is cooked through. Set the...
See the full directions on my site
Nutritions

Calories
435

Sodium
797mg
33% DV

Fat
19g
29% DV

Protein
10g
21% DV

Carbs
13g
4% DV

Fiber
2g
8% DV
Diabetic-Friendly Dairy-Free Low-Calorie Gluten-Free Low-Sodium Low-Fat High-Fiber Low-Carbohydrate Sugar Free

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1
thecurrymommy.com

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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