Chopped Salad with Tayberries

April 24, 2015

This Chopped Salad with Tayberries is delicious. The tart flavour from the tayberries with some greens, red onions and chicken made this salad even better.

1 boneless, skinless chicken breasts
• Salt and pepper
• ½ cup roughly-chopped toasted walnut
• 1 head Romaine lettuce, finely chopped
• 1 cup fresh tayberries
• 2/3 cup diced red onion
• ½ cup homemade vinaigrette

In a medium sauté pan, heat oil over medium-high heat. Season chicken breast with salt and pepper. Add chicken and cook for about 5 minutes on each side or until the chicken is cooked through. Set the...
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Nutritions

Calories
435

Sodium
797mg
33% DV

Fat
19g
29% DV

Protein
10g
21% DV

Carbs
13g
4% DV

Fiber
2g
8% DV