Main DishesMay 11, 2013
Calories
104
Sodium
264mg
11% DV
Fat
7g
10% DV
Protein
8g
17% DV
Carbs
2g
0% DV
Fiber
0.8g
3% DV
Chorizo and Garlic Frittata
148
A spicy twist on an Italian favorite, this frittata beautifully combines the chorizo, garlic, chili and cilantro flavors
8
1/4 lb chorizo
1/2 small onion, chopped
4 eggs
6 egg whites
1 Tbsp + 1 1/2 tsp Gourmet Garden Chili Pepper
2 tsp Gourmet Garden Garlic
1 tsp Gourmet Gaarden Cilantro
1/4 tsp ground black pepper
1/4 C skim milk
1/2 C shredded Mexican cheese blend
1/2 small onion, chopped
4 eggs
6 egg whites
1 Tbsp + 1 1/2 tsp Gourmet Garden Chili Pepper
2 tsp Gourmet Garden Garlic
1 tsp Gourmet Gaarden Cilantro
1/4 tsp ground black pepper
1/4 C skim milk
1/2 C shredded Mexican cheese blend
Heat oven to 375*. Meanwhile, brown chorizo in a non-stick, oven-proof skillet. Drain fat
Add onion and cook until tender
Whisk together eggs, egg whites, Gourmet Garden Chili Pepper, Gourmet Garden Garlic,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
104
Sodium
264mg
11% DV
Fat
7g
10% DV
Protein
8g
17% DV
Carbs
2g
0% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat0.87g5%
Monosaturated Fat3g20%
Cholesterol16mg5%
Sodium264mg11%
Potassium157mg4%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8g3%
Sugar1g2%
Vitamin A62IU1%
Vitamin B60.09999999999999999mg5%
Vitamin C1mg2%
Calcium47mg4%
Iron0.32000000000000006mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.