Main Dishes

Cilantro Jalapeno Shrimp Stir-Fry

Kelli Shallal
June 13, 2017
6

Cilantro Jalapeno Creamy Shrimp Stir-Fry comes together in under 15 minutes, uses three ingredients & is an incredibly delicious healthy gluten free meal with less than 300 calories!

8 ounces cilantro jalapeno hummus (or your favorite flavor)
.75lb (or 3 cups) defrosted*, medium, tail off, precooked shrimp
16 ounces cauliflower rice*)
½ T avocado oil
optional garnish – green onions
1. Add oil and cauliflower rice to a very large non-stick skillet on medium high. Cook until cauliflower rice is tender. 2. Add shrimp and hummus and cook until mixture is hot, stirring frequently. 3....
See the full directions on my site
Nutritions

Calories
68

Sodium
216mg
9% DV

Fat
7g
11% DV

Protein
0.4g
0% DV

Carbs
1g
0% DV

Fiber
0.9g
3% DV
Shellfish Pan Fried Low-Calorie Gluten-Free Dinner Vegetarian

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Fried Chicken Sandwich with Chik-Fil-A Sauce

80

This crispy fried chicken sandwich recipe is better than Chik-Fil-A, Popeye's or McDonald's! The chicken breast is brined in pickle juice, breaded with flavorful seasonings, fried until golden brown, and then piled on a toasted brioche bun with lettuce, tomato, pickles and mayonnaise. Serve the sandwich with a side of waffle fries and homemade Chik-Fil-A sauce for dipping!

4 chicken cutlets
1/2 c milk
1/2 c dill pickle juice
2 c all purpose flour
2 T confectioners sugar
2 t baking powder
2 t paprika
2 t kosher salt
1/2 t black pepper
1/2 t garlic powder
1/4 t onion powder
1 egg
oil ( for frying )
4 sandwich buns ( buttered and griddled )
Optional for serving ( lettuce, tomato, mayonnaise, pickles )
Chik-Fil-A Sauce:
1/2 c mayonnaise
2 T barbecue sauce
1 T honey
2 t prepared yellow mustard
1 t lemon juice
4
  • In a large bowl, whisk together the milk and pickle juice.
  • Add the chicken to the milk mixture and toss to coat. Cover with plastic wrap and refrigerate for at least 8 hours or up to (but...
    See the full directions on my site
Nutritions

Calories
631

Sodium
1717mg
71% DV

Fat
4g
6% DV

Protein
19g
38% DV

Carbs
127g
43% DV

Fiber
6g
25% DV