DipMarch 25, 2013
Calories
181
Sodium
11mg
0% DV
Fat
3g
5% DV
Protein
6g
12% DV
Carbs
31g
10% DV
Fiber
4g
16% DV
Cilantro-Lime Avocado Salsa
6
Refreshing, simple to make, sweet summer salsa!
24
1 can black beans
1 can yellow corn
1 can white corn
1 large avocado
1/2 cup freshly chopped cilantro (freeze dried works too)
6 Tbsp lime juice
1-2 small garlic cloves, pressed
3 Tbsp olive oil
2 tsp sugar (or to taste)
1 can yellow corn
1 can white corn
1 large avocado
1/2 cup freshly chopped cilantro (freeze dried works too)
6 Tbsp lime juice
1-2 small garlic cloves, pressed
3 Tbsp olive oil
2 tsp sugar (or to taste)
In a small bowl whisk together lime juice, sugar, oil and garlic, then set aside. Rinse and drain canned corn and beans well. Pour into one bowl and mix. Chop or cube avocado and add to bean and corn...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
181
Sodium
11mg
0% DV
Fat
3g
5% DV
Protein
6g
12% DV
Carbs
31g
10% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.59g2%
Polysaturated Fat0.97g6%
Monosaturated Fat2g13%
Cholesterol0.56mg0%
Sodium11mg0%
Potassium357mg10%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar0.8999999999999999g1%
Vitamin A66IU1%
Vitamin B60.27mg13%
Vitamin C2mg3%
Calcium24mg2%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
