Main DishesSeptember 10, 2013
Calories
1182
Sodium
661mg
27% DV
Fat
62g
96% DV
Protein
30g
61% DV
Carbs
119g
40% DV
Fiber
27g
110% DV
Cilantro-Lime Sweet Potatoes
25
Don't look at sweet potatoes as a side ever again! These hearty & satisfying sweet potatoes come with limey-zing!
3
3 small sweet potatoes, baked
1 (15 oz) can black beans, rinsed & drained
1 cup frozen or fresh corn
3 green onions, thinly sliced
1/2 cup cilantro, chopped
For the Vinaigrette:
1 lime, juiced
1 tablespoon olive oil
1 teaspoon honey
Salt & pepper to taste
1 (15 oz) can black beans, rinsed & drained
1 cup frozen or fresh corn
3 green onions, thinly sliced
1/2 cup cilantro, chopped
For the Vinaigrette:
1 lime, juiced
1 tablespoon olive oil
1 teaspoon honey
Salt & pepper to taste
Mix together the black beans, corn, onions, & cilantro.
In a smaller bowl, mix together the lime juice, oil, honey, salt & pepper. Pour over the black bean mixture & toss to combine. Slice open the baked...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1182
Sodium
661mg
27% DV
Fat
62g
96% DV
Protein
30g
61% DV
Carbs
119g
40% DV
Fiber
27g
110% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat40g200%
Polysaturated Fat3g22%
Monosaturated Fat19g120%
Cholesterol166mg56%
Sodium661mg27%
Potassium2513mg71%
Protein30g61%
% DAILY VALUE*
Total Carbohydrate
Fiber27g110%
Sugar16g33%
Vitamin A20997IU419%
Vitamin B60.9100000000000001mg45%
Vitamin C16mg28%
Calcium246mg24%
Iron7mg41%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.