Main DishesMay 03, 2013
Calories
27
Sodium
3mg
0% DV
Fat
0.6100000000000001g
0% DV
Protein
0.8g
1% DV
Carbs
5g
1% DV
Fiber
1g
4% DV
Cilantro Lime Tilapia Tacos
25
These tacos are a fiesta for your mouth and your pocketbook. Yummy tilapia mixed with tomatoes, cilantro and jalapeno (not too much) and served on tortillas with avocado and salsa. Quick, easy and delicious!
8
1 t. extra virgin olive oil
1 small onion, diced
4 garlic cloves, minced
1 lb. tilapia filets, rinsed and patted dry
1 jalapeno pepper, minced
1 (14 oz.) can diced tomatoes
1/4 c. cilantro, chopped
3 T. lime juice
Salt and pepper, to taste
To serve:
Avocado slices
Salsa
Sour Cream
Shredded cheese
Lime wedges
1 small onion, diced
4 garlic cloves, minced
1 lb. tilapia filets, rinsed and patted dry
1 jalapeno pepper, minced
1 (14 oz.) can diced tomatoes
1/4 c. cilantro, chopped
3 T. lime juice
Salt and pepper, to taste
To serve:
Avocado slices
Salsa
Sour Cream
Shredded cheese
Lime wedges
Heat oil in a skillet and saute onion until translucent, then add garlic. Place tilapia in the skillet and cook until the flesh starts to flake. Add jalapeno peppers, tomatoes, cilantro and lime juice. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
27
Sodium
3mg
0% DV
Fat
0.6100000000000001g
0% DV
Protein
0.8g
1% DV
Carbs
5g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.09999999999999999g0%
Polysaturated Fat0.1g0%
Monosaturated Fat0.41000000000000003g2%
Cholesterol0.75mg0%
Sodium3mg0%
Potassium156mg4%
Protein0.8g1%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar2g4%
Vitamin A463IU9%
Vitamin B60.14mg7%
Vitamin C22mg37%
Calcium16mg1%
Iron0.23mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.