Main Dishes

Cilantro Lime Tilapia Tacos

May 03, 2013

These tacos are a fiesta for your mouth and your pocketbook. Yummy tilapia mixed with tomatoes, cilantro and jalapeno (not too much) and served on tortillas with avocado and salsa. Quick, easy and delicious!

1 t. extra virgin olive oil
1 small onion, diced
4 garlic cloves, minced
1 lb. tilapia filets, rinsed and patted dry
1 jalapeno pepper, minced
1 (14 oz.) can diced tomatoes
1/4 c. cilantro, chopped
3 T. lime juice
Salt and pepper, to taste

To serve:

Avocado slices
Salsa
Sour Cream
Shredded cheese
Lime wedges

Heat oil in a skillet and saute onion until translucent, then add garlic. Place tilapia in the skillet and cook until the flesh starts to flake. Add jalapeno peppers, tomatoes, cilantro and lime juice. ...
See the full directions on my site

Nutritions

Calories
27

Sodium
3mg
0% DV

Fat
0.61g
0% DV

Protein
0.8g
1% DV

Carbs
5g
1% DV

Fiber
1g
4% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.1g 0%

Polysaturated Fat 0.1g 0%

Monosaturated Fat 0.41g 2%

Cholesterol 0.75mg 0%

Sodium 3mg 0%

Potassium 156mg 4%

Protein 0.8g 1%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 4%

Sugar 2g 4%

Vitamin A 463IU 9%

Vitamin B6 0.14mg 7%

Vitamin C 22mg 37%

Calcium 16mg 1%

Iron 0.23mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Mexican Dairy-Free Low-Calorie Sautéed Low-Fat Fish Sugar Free

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1 unbaked 9 inch pie crust
2 eggs ( slightly beaten )
1 c light corn syrup
1/2 c light brown sugar
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3 T salted butter ( melted and slightly cooled )
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Nutritions

Calories
587

Sodium
187mg
7% DV

Fat
23g
36% DV

Protein
5g
10% DV

Carbs
97g
33% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 26%

Monosaturated Fat 13g 84%

Cholesterol 15mg 5%

Sodium 187mg 7%

Potassium 172mg 4%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 50g 100%

Vitamin A 152IU 3%

Vitamin B6 0.93mg 46%

Vitamin C 1mg 2%

Calcium 55mg 5%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Cilantro Lime Tilapia Tacos

These tacos are a fiesta for your mouth and your pocketbook. Yummy tilapia mixed with tomatoes, cilantro and jalapeno (not too much) and served on tortillas with avocado and salsa. Quick, easy and delicious!

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