Main Dishes

Cilantro Thai Chicken Skewers with Cucumber Yogurt Dipping Sauce

January 02, 2013

These chicken skewers are fantastic. The Thai flavor is so good complemented with the yogurt sauce for dipping. I am completely in love with Thai and Indian flavor dishes, if you have been too nervous to step out of your food comfort zone these skewers are a great place to start. Try them out for your next BBQ, you will not be disappointed! Great as an appetizer or a main dish.

3 to 4 chicken breasts
wooden skewers
Chicken Marinade
2 tsp. minced garlic
1/2 bunch of fresh cilantro
2 Tbsp. fish sauce
1 Tbsp. sesame oil
2 tsp. curry powder
2 tsp. cumin
2 tsp. paprika
Cucumber Yogurt Dip
1 c. plain greek yogurt
2 tsp. chopped cucumber
2 tsp. chopped carrot
1 tsp. chopped cilantro
1 tsp. milk
salt to taste

Blend all the chicken marinade ingredients in a food processor or good blender. Cut the chicken breasts into 4 to 5 long strips. Place strips into a large bowl, stir in the marinade, and refrigerate for at...
See the full directions on my site

Nutritions

Calories
519

Sodium
3244mg
135% DV

Fat
18g
28% DV

Protein
30g
61% DV

Carbs
48g
16% DV

Fiber
9g
36% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 7g 37%

Polysaturated Fat 2g 14%

Monosaturated Fat 8g 54%

Cholesterol 33mg 11%

Sodium 3244mg 135%

Potassium 1542mg 44%

Protein 30g 61%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 36%

Sugar 38g 77%

Vitamin A 2768IU 55%

Vitamin B6 0.89mg 44%

Vitamin C 8mg 14%

Calcium 1010mg 101%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Grilled Chicken Dinner American July 4th

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Nutritions

Calories
587

Sodium
187mg
7% DV

Fat
23g
36% DV

Protein
5g
10% DV

Carbs
97g
33% DV

Fiber
4g
16% DV

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Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 26%

Monosaturated Fat 13g 84%

Cholesterol 15mg 5%

Sodium 187mg 7%

Potassium 172mg 4%

Protein 5g 10%

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Total Carbohydrate

Fiber 4g 16%

Sugar 50g 100%

Vitamin A 152IU 3%

Vitamin B6 0.93mg 46%

Vitamin C 1mg 2%

Calcium 55mg 5%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Cilantro Thai Chicken Skewers with Cucumber Yogurt Dipping Sauce

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