Main DishesJanuary 02, 2013
Calories
519
Sodium
3244mg
135% DV
Fat
18g
28% DV
Protein
30g
61% DV
Carbs
48g
16% DV
Fiber
9g
36% DV
Cilantro Thai Chicken Skewers with Cucumber Yogurt Dipping Sauce
These chicken skewers are fantastic. The Thai flavor is so good complemented with the yogurt sauce for dipping. I am completely in love with Thai and Indian flavor dishes, if you have been too nervous to step out of your food comfort zone these skewers are a great place to start. Try them out for your next BBQ, you will not be disappointed! Great as an appetizer or a main dish.
3 to 4 chicken breasts
wooden skewers
Chicken Marinade
2 tsp. minced garlic
1/2 bunch of fresh cilantro
2 Tbsp. fish sauce
1 Tbsp. sesame oil
2 tsp. curry powder
2 tsp. cumin
2 tsp. paprika
Cucumber Yogurt Dip
1 c. plain greek yogurt
2 tsp. chopped cucumber
2 tsp. chopped carrot
1 tsp. chopped cilantro
1 tsp. milk
salt to taste
wooden skewers
Chicken Marinade
2 tsp. minced garlic
1/2 bunch of fresh cilantro
2 Tbsp. fish sauce
1 Tbsp. sesame oil
2 tsp. curry powder
2 tsp. cumin
2 tsp. paprika
Cucumber Yogurt Dip
1 c. plain greek yogurt
2 tsp. chopped cucumber
2 tsp. chopped carrot
1 tsp. chopped cilantro
1 tsp. milk
salt to taste
Blend all the chicken marinade ingredients in a food processor or good blender.
Cut the chicken breasts into 4 to 5 long strips. Place strips into a large bowl, stir in the marinade, and refrigerate for at...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
519
Sodium
3244mg
135% DV
Fat
18g
28% DV
Protein
30g
61% DV
Carbs
48g
16% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g37%
Polysaturated Fat2g14%
Monosaturated Fat8g54%
Cholesterol33mg11%
Sodium3244mg135%
Potassium1542mg44%
Protein30g61%
% DAILY VALUE*
Total Carbohydrate
Fiber9g36%
Sugar38g77%
Vitamin A2768IU55%
Vitamin B60.89mg44%
Vitamin C8mg14%
Calcium1010mg101%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.