Cinnamon Apple Crockpot Steel Oats

July 29, 2017

135

Apple Cinnamon Crockpot Steel Cut Oats are creamy, hearty, and easily prepared to feed the whole family or meal prep for the week!

1.5 cup steel cut oats (I used quick-cooking)
2 chopped apples (I used Gala)
1 can full-fat coconut milk (adds healthy fat and creaminess!)
3 cups water
1 tablespoon cinnamon
1/2 tsp vanilla extract
1/4 cup maple syrup
Optional add-ins after cooking: nut butter, protein powder

1. Add all ingredients to the crockpot and cook on high for 2 hours or low for 3-4 hours. Stir ever 45 minutes to an hour. 2. For meal prep divide among 5-6 mason jars or other air tight containers, add...
See the full directions on my site

Nutritions

Calories
368

Sodium
212mg
8% DV

Fat
8g
12% DV

Protein
21g
43% DV

Carbs
62g
21% DV

Fiber
7g
30% DV