Main DishesJuly 29, 2017
Calories
368
Sodium
212mg
8% DV
Fat
8g
12% DV
Protein
21g
43% DV
Carbs
62g
21% DV
Fiber
7g
30% DV
Cinnamon Apple Crockpot Steel Oats
135
Apple Cinnamon Crockpot Steel Cut Oats are creamy, hearty, and easily prepared to feed the whole family or meal prep for the week!
6
1.5 cup steel cut oats (I used quick-cooking)
2 chopped apples (I used Gala)
1 can full-fat coconut milk (adds healthy fat and creaminess!)
3 cups water
1 tablespoon cinnamon
1/2 tsp vanilla extract
1/4 cup maple syrup
Optional add-ins after cooking: nut butter, protein powder
2 chopped apples (I used Gala)
1 can full-fat coconut milk (adds healthy fat and creaminess!)
3 cups water
1 tablespoon cinnamon
1/2 tsp vanilla extract
1/4 cup maple syrup
Optional add-ins after cooking: nut butter, protein powder
1. Add all ingredients to the crockpot and cook on high for 2 hours or low for 3-4 hours. Stir ever 45 minutes to an hour.
2. For meal prep divide among 5-6 mason jars or other air tight containers, add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
368
Sodium
212mg
8% DV
Fat
8g
12% DV
Protein
21g
43% DV
Carbs
62g
21% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat2g14%
Monosaturated Fat2g16%
Cholesterol29mg9%
Sodium212mg8%
Potassium885mg25%
Protein21g43%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar32g64%
Vitamin A98IU1%
Vitamin B61mg69%
Vitamin C6mg10%
Calcium536mg53%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.