DessertsJanuary 01, 2016
Calories
283
Sodium
288mg
12% DV
Fat
9g
15% DV
Protein
6g
12% DV
Carbs
40g
13% DV
Fiber
8g
35% DV
Cinnamon Glazed Pumpkin Donuts
27
Treat yourself to gluten free Cinnamon Glazed Pumpkin Donuts made with less fat, less sugar and less calories & a lot of flavor. Perfect special occasion treat!
9
3/4 cup pumpkin puree
1 cup brown rice flour
3/4 cup coconut flour
1 cup unsweetened almond milk
1/3 cup coconut oil
1 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp all spice
1/4 tsp ground ginger
1/2 cup Truvia brown baking sugar
1 large egg white room temperature or flax egg
1/2 tsp sea salt
2 tsp vanilla extract
2 tsp baking powder
1 cup brown rice flour
3/4 cup coconut flour
1 cup unsweetened almond milk
1/3 cup coconut oil
1 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp all spice
1/4 tsp ground ginger
1/2 cup Truvia brown baking sugar
1 large egg white room temperature or flax egg
1/2 tsp sea salt
2 tsp vanilla extract
2 tsp baking powder
Preheat oven to 350 degrees
Spray a donut pan with nonstick cooking oil
In a small bowl, combine pumpkin puree, egg white, coconut oil, vanilla extract & milk
Be sure egg white is room temperature, if it is...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
283
Sodium
288mg
12% DV
Fat
9g
15% DV
Protein
6g
12% DV
Carbs
40g
13% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat0.9299999999999999g5%
Monosaturated Fat1g8%
Cholesterol0.96mg0%
Sodium288mg12%
Potassium219mg6%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber8g35%
Sugar1g3%
Vitamin A96IU1%
Vitamin B60.6599999999999999mg32%
Vitamin C0.8999999999999999mg1%
Calcium57mg5%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.