DessertsDecember 05, 2014
Calories
1038
Sodium
109mg
4% DV
Fat
12g
19% DV
Protein
43g
86% DV
Carbs
200g
68% DV
Fiber
28g
112% DV
Cinnamon Popcorn Granola
1
4
5 cups puffed kamut
3 cups popcorn
1 cup rolled oats
1 tbs. coconut oil
1 tbs. cinnamon
1 egg white
ΒΌ cup unsweetened applesauce
1 tsp. chia seeds. whole
2 tbs. water
8-10 scoops stevia (or 3 packets)
1 tbs. coconut sugar
Optional: Chocolate Pieces or Pistachios
3 cups popcorn
1 cup rolled oats
1 tbs. coconut oil
1 tbs. cinnamon
1 egg white
ΒΌ cup unsweetened applesauce
1 tsp. chia seeds. whole
2 tbs. water
8-10 scoops stevia (or 3 packets)
1 tbs. coconut sugar
Optional: Chocolate Pieces or Pistachios
In a large bowl, combine the puffed kamut, popcorn and rolled oats.
In a smaller bowl combine coconut oil, cinnamon, egg whites, chia seeds, applesauce, water and 6 scoops stevia.
Pour the wet ingredients...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1038
Sodium
109mg
4% DV
Fat
12g
19% DV
Protein
43g
86% DV
Carbs
200g
68% DV
Fiber
28g
112% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat4g25%
Monosaturated Fat3g19%
Cholesterol4mg1%
Sodium109mg4%
Potassium1263mg36%
Protein43g86%
% DAILY VALUE*
Total Carbohydrate
Fiber28g112%
Sugar19g39%
Vitamin A64IU1%
Vitamin B61mg66%
Vitamin C4mg6%
Calcium112mg11%
Iron13mg73%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.