Cinnamon Sweet Potato & Carrot Soup

January 10, 2017

Because sometimes your sweet tooth needs to be heard. This sweet and savory soup is gluten-free, soy-free, and dairy-free. Coconut oil gives it a rich flavor and creamy texture while also providing a source of healthy fats.

2 cups sweet potatoes, chopped
2 cups carrots, chopped
1½ cups warm water
½ cup onion, chopped
¼ cup coconut oil
1 tsp cinnamon
¼ tsp ground cloves
¼ tsp nutmeg
¼ tsp allspice

1. Steam sweet potatoes and carrots. 2. Combine with water in a blender. 3. Blend until smooth. 4. Add onion, coconut oil, and spices, blending until well mixed. 5. Reheat in saucepan on low, if desired, or...
See the full directions on my site

Nutritions

Calories
928

Sodium
331mg
13% DV

Fat
52g
80% DV

Protein
9g
19% DV

Carbs
106g
36% DV

Fiber
21g
87% DV