Soups

Cinnamon Sweet Potato & Carrot Soup

27

Because sometimes your sweet tooth needs to be heard. This sweet and savory soup is gluten-free, soy-free, and dairy-free. Coconut oil gives it a rich flavor and creamy texture while also providing a source of healthy fats.

2 cups sweet potatoes, chopped
2 cups carrots, chopped
1½ cups warm water
½ cup onion, chopped
¼ cup coconut oil
1 tsp cinnamon
¼ tsp ground cloves
¼ tsp nutmeg
¼ tsp allspice
1. Steam sweet potatoes and carrots. 2. Combine with water in a blender. 3. Blend until smooth. 4. Add onion, coconut oil, and spices, blending until well mixed. 5. Reheat in saucepan on low, if desired, or...
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Nutritions

Calories
928

Sodium
331mg
13% DV

Fat
52g
80% DV

Protein
9g
19% DV

Carbs
106g
36% DV

Fiber
21g
87% DV