Soups
Calories
928
Sodium
331mg
13% DV
Fat
52g
80% DV
Protein
9g
19% DV
Carbs
106g
36% DV
Fiber
21g
87% DV
Cinnamon Sweet Potato & Carrot Soup
January 10, 2017
41
Because sometimes your sweet tooth needs to be heard. This sweet and savory soup is gluten-free, soy-free, and dairy-free. Coconut oil gives it a rich flavor and creamy texture while also providing a source of healthy fats.
2 cups sweet potatoes, chopped
2 cups carrots, chopped
1½ cups warm water
½ cup onion, chopped
¼ cup coconut oil
1 tsp cinnamon
¼ tsp ground cloves
¼ tsp nutmeg
¼ tsp allspice
2 cups carrots, chopped
1½ cups warm water
½ cup onion, chopped
¼ cup coconut oil
1 tsp cinnamon
¼ tsp ground cloves
¼ tsp nutmeg
¼ tsp allspice
1. Steam sweet potatoes and carrots.
2. Combine with water in a blender.
3. Blend until smooth.
4. Add onion, coconut oil, and spices, blending until well mixed.
5. Reheat in saucepan on low, if desired, or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
928
Sodium
331mg
13% DV
Fat
52g
80% DV
Protein
9g
19% DV
Carbs
106g
36% DV
Fiber
21g
87% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 47g 235%
Polysaturated Fat 1g 8%
Monosaturated Fat 3g 21%
Cholesterol 8mg 2%
Sodium 331mg 13%
Potassium 2116mg 60%
Protein 9g 19%
% DAILY VALUE*
Total Carbohydrate
Fiber 21g 87%
Sugar 40g 81%
Vitamin A 81834IU 1636%
Vitamin B6 1mg 82%
Vitamin C 45mg 76%
Calcium 232mg 23%
Iron 3mg 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
