Main Dishes
July 23, 2013
Calories
372
Sodium
513mg
21% DV
Fat
24g
37% DV
Protein
22g
45% DV
Carbs
19g
6% DV
Fiber
3g
14% DV
Classic Shepherd's Pie
Another meal I had never had until I lived in England. It is a simple all-in-one meal that will be sure to please. Feel free to substitute the lamb with minced turkey or beef to make a cottage pie.
4
1 lb minced lamb
1 small chopped onion
5 potatoes boiled, mashed and seasoned to taste (I like mine with extra garlic)
16 oz bag of frozen mixed vegetables
8 oz shredded extra sharp cheddar cheese
6 good dashes of Worcestershire sauce
1 small chopped onion
5 potatoes boiled, mashed and seasoned to taste (I like mine with extra garlic)
16 oz bag of frozen mixed vegetables
8 oz shredded extra sharp cheddar cheese
6 good dashes of Worcestershire sauce
Brown the minced lamb and onion together until there is no more pink lamb.
Drain the fat from the onions and lamb then add the Worcestershire sauce and mint, salt and pepper to taste.
In a 8x8 baking dish...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
372
Sodium
513mg
21% DV
Fat
24g
37% DV
Protein
22g
45% DV
Carbs
19g
6% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
50%
Polysaturated Fat
3g
21%
Monosaturated Fat
10g
66%
Cholesterol
87mg
29%
Sodium
513mg
21%
Potassium
337mg
9%
Protein
22g
45%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
11g
22%
Vitamin A
1502IU
30%
Vitamin B6
1mg
71%
Vitamin C
5mg
9%
Calcium
37mg
3%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
