Main DishesAugust 18, 2014
Calories
2233
Sodium
2558mg
106% DV
Fat
55g
84% DV
Protein
323g
646% DV
Carbs
80g
27% DV
Fiber
20g
81% DV
Clay Pot Chicken Breasts
33
Clay pot chicken breasts with potatoes in sour cream sauce.
5
17.6oz (500 g) chicken breasts
6 medium potatoes
6 tablespoons low fat sour cream
1 small onion
12 allspice berries
1 teaspoon salt
6 medium potatoes
6 tablespoons low fat sour cream
1 small onion
12 allspice berries
1 teaspoon salt
Dice the chicken breasts and put them equally in three clay pots.
Thinly slice the potatoes and put in the clay pots as well, 2 potatoes in each pot.
Dice the onion and put equally in every pot.
Add 4...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2233
Sodium
2558mg
106% DV
Fat
55g
84% DV
Protein
323g
646% DV
Carbs
80g
27% DV
Fiber
20g
81% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat19g95%
Polysaturated Fat15g99%
Monosaturated Fat20g125%
Cholesterol1232mg413%
Sodium2558mg106%
Potassium4187mg119%
Protein323g646%
% DAILY VALUE*
Total Carbohydrate
Fiber20g81%
Sugar29g58%
Vitamin A1183IU23%
Vitamin B66mg348%
Vitamin C26mg44%
Calcium190mg19%
Iron26mg145%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.