Main Dishes
Calories
2233
Sodium
2558mg
106% DV
Fat
55g
84% DV
Protein
323g
646% DV
Carbs
80g
27% DV
Fiber
20g
81% DV
Clay Pot Chicken Breasts
August 18, 2014
44
Clay pot chicken breasts with potatoes in sour cream sauce.
5
17.6oz (500 g) chicken breasts
6 medium potatoes
6 tablespoons low fat sour cream
1 small onion
12 allspice berries
1 teaspoon salt
6 medium potatoes
6 tablespoons low fat sour cream
1 small onion
12 allspice berries
1 teaspoon salt
Dice the chicken breasts and put them equally in three clay pots.
Thinly slice the potatoes and put in the clay pots as well, 2 potatoes in each pot.
Dice the onion and put equally in every pot.
Add 4...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2233
Sodium
2558mg
106% DV
Fat
55g
84% DV
Protein
323g
646% DV
Carbs
80g
27% DV
Fiber
20g
81% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 19g 95%
Polysaturated Fat 15g 99%
Monosaturated Fat 20g 125%
Cholesterol 1232mg 413%
Sodium 2558mg 106%
Potassium 4187mg 119%
Protein 323g 646%
% DAILY VALUE*
Total Carbohydrate
Fiber 20g 81%
Sugar 29g 58%
Vitamin A 1183IU 23%
Vitamin B6 6mg 348%
Vitamin C 26mg 44%
Calcium 190mg 19%
Iron 26mg 145%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.