Main Dishes

Clean Bruschetta Chicken & Alfredo Pasta

This paired with the bruschetta chicken is a real winner, especially when you add just a little bit more of the tomato mixture. The fresh juicy tomatoes and basil add brightness and texture to the dish which really makes a great visual impression. I really like the combination of the cold tomato mixture on top of the warm chicken, alfredo and melty cheese.

4
1 medium tomato, deseeded and diced
2-3 large basil leaves, staked rolled and sliced thin
1 small garlic clove, minced
2 tbs oil
2 tbs balsamic vinegar
1 chicken paillard
1 slice low fat mozzarella cheese
1 tbs Extra Virgin Olive Oil
2 cloves of garlic, minced
½ cup skim or other low fat milk
¼ cup fresh grated parmesan cheese
½ cup low fat ricotta cheese
In a small bowl combine the tomato, basil and garlic, tossing to mix, set aside. Preheat grill, grill pan, or skillet (be sure to grease the pan with cooking spray). Combine oil and vinegar in a small bowl....
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Nutritions

Calories
293

Sodium
462mg
19% DV

Fat
19g
30% DV

Protein
17g
34% DV

Carbs
8g
2% DV

Fiber
1g
6% DV