Main DishesApril 29, 2013
Calories
293
Sodium
462mg
19% DV
Fat
19g
30% DV
Protein
17g
34% DV
Carbs
8g
2% DV
Fiber
1g
6% DV
Clean Bruschetta Chicken & Alfredo Pasta
2
This paired with the bruschetta chicken is a real winner, especially when you add just a little bit more of the tomato mixture. The fresh juicy tomatoes and basil add brightness and texture to the dish which really makes a great visual impression. I really like the combination of the cold tomato mixture on top of the warm chicken, alfredo and melty cheese.
4
1 medium tomato, deseeded and diced
2-3 large basil leaves, staked rolled and sliced thin
1 small garlic clove, minced
2 tbs oil
2 tbs balsamic vinegar
1 chicken paillard
1 slice low fat mozzarella cheese
1 tbs Extra Virgin Olive Oil
2 cloves of garlic, minced
½ cup skim or other low fat milk
¼ cup fresh grated parmesan cheese
½ cup low fat ricotta cheese
2-3 large basil leaves, staked rolled and sliced thin
1 small garlic clove, minced
2 tbs oil
2 tbs balsamic vinegar
1 chicken paillard
1 slice low fat mozzarella cheese
1 tbs Extra Virgin Olive Oil
2 cloves of garlic, minced
½ cup skim or other low fat milk
¼ cup fresh grated parmesan cheese
½ cup low fat ricotta cheese
In a small bowl combine the tomato, basil and garlic, tossing to mix, set aside. Preheat grill, grill pan, or skillet (be sure to grease the pan with cooking spray). Combine oil and vinegar in a small bowl....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
293
Sodium
462mg
19% DV
Fat
19g
30% DV
Protein
17g
34% DV
Carbs
8g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g39%
Polysaturated Fat1g9%
Monosaturated Fat10g66%
Cholesterol38mg13%
Sodium462mg19%
Potassium239mg6%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar4g8%
Vitamin A810IU16%
Vitamin B60.31000000000000005mg15%
Vitamin C7mg12%
Calcium531mg53%
Iron0.68mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.