SoupsNovember 12, 2014
Calories
386
Sodium
409mg
17% DV
Fat
22g
34% DV
Protein
30g
61% DV
Carbs
10g
3% DV
Fiber
3g
14% DV
Clean Eating Chicken Vegetable Soup
35
This Clean Eating Chicken Vegetable Soup is my go-to stock the freezer soup. An easy, healthy dinner for any night!
12
(1) 4-5 lb whole chicken
1 onion, chopped
(2) 2 lb bags of frozen mixed vegetables
1 lb bag of frozen green beans
1 lb bag of frozen corn
1 lb bag of lima beans
1 32 oz can of crushed or diced tomatoes
3 tsp or 3 cubes of no sodium chicken bouillon
pepper to taste
1 lb of ditalini, orzo or alphabet pasta, optional
1 onion, chopped
(2) 2 lb bags of frozen mixed vegetables
1 lb bag of frozen green beans
1 lb bag of frozen corn
1 lb bag of lima beans
1 32 oz can of crushed or diced tomatoes
3 tsp or 3 cubes of no sodium chicken bouillon
pepper to taste
1 lb of ditalini, orzo or alphabet pasta, optional
Fill a large stock pot half full of water and place chicken in the water.
Bring water to a boil, then cover and simmer for 30-40 minutes.
Remove chicken from the water and place in a baking dish to cool.
Add all frozen vegetables, crushed tomatoes and chicken bouillon to the water.
Bring to boil, then cover and reduce to simmer.
Remove chicken meat from the bones and shred into pieces. I do this with my food processor or by hand.
Simmer for 4-5 hours total.
Serve over pasta cooked separately.
Nutritions
Calories
386
Sodium
409mg
17% DV
Fat
22g
34% DV
Protein
30g
61% DV
Carbs
10g
3% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g35%
Polysaturated Fat5g33%
Monosaturated Fat9g61%
Cholesterol116mg39%
Sodium409mg17%
Potassium431mg12%
Protein30g61%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar1g3%
Vitamin A719IU14%
Vitamin B61mg50%
Vitamin C8mg13%
Calcium30mg3%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.