Side Dishes

Clean Eating Garlic Mashed Cauliflower

This Garlic Mashed Cauliflower is a fabulous clean eating alternative to mashed potatoes.

4
1 medium head of cauliflower, cut into small pieces.

1 TBSP cream cheese

1/4 cup grated Parmesan cheese

1 clove of garlic, minced

1/8 tsp chicken bullion powder

1/8 tsp black pepper
Bring a medium pot of water to a boil. Add the cauliflower to the boiling water and cook for about 10 minutes or until tender. Drain well in a colander. Pat dry with paper towels to remove any excess...
See the full directions on my site
Nutritions

Calories
78

Sodium
247mg
10% DV

Fat
4g
7% DV

Protein
5g
11% DV

Carbs
2g
0% DV

Fiber
0.6g
2% DV

Delicious 3-Bean Spanish Vegan Paella

223

Are you ready for the most incredible yet simplest paella ever? This Delicious 3-Bean Spanish Vegan Paella is just that. Loaded with flavors, super easy to make and comes together in under 40 minutes.

2
  1. Heat a paella pan with a medium-high heat and add in a 1/4 cup extra virgin olive oil
  2. After 1 minute season the olive oil with sea salt and add in the green beans, mix with the olive oil,...
    See the full directions on my site

Smoked Turkey Wings

199
meateatingmilitaryman.com

Delicious smoked turkey wings and legs in 2 hours!

6 pieces Tukey Wings/Legs
Cooking Oil
Rub:
1/4 cup Honey Powder
2 tbsp Garlic Powder
1 tbsp Onion Powder
1 tsp Ground Black Pepper
1 tsp Hickory Smoke Powder
2 tsp Salt
6
  1. Preheat the smoker to 275F. Feel free to use your favorite wood chips. Any type of hardwood or orchard wood would be your best options.
  2. Combine all the spice rub ingredients in a large bowl....
    See the full directions on my site
Nutritions

Calories
44

Sodium
811mg
33% DV

Fat
1g
2% DV

Protein
2g
4% DV

Carbs
5g
1% DV

Fiber
0.7g
2% DV
Delicious smoked turkey wings ready in just 2 hours. Turkey wings and legs smoked to perfection with honey hickory rub Bonus Tips READ MORE..
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