Clean Eating Garlic Mashed Cauliflower

November 08, 2014

This Garlic Mashed Cauliflower is a fabulous clean eating alternative to mashed potatoes.

1 medium head of cauliflower, cut into small pieces.

1 TBSP cream cheese

1/4 cup grated Parmesan cheese

1 clove of garlic, minced

1/8 tsp chicken bullion powder

1/8 tsp black pepper

Bring a medium pot of water to a boil. Add the cauliflower to the boiling water and cook for about 10 minutes or until tender. Drain well in a colander. Pat dry with paper towels to remove any excess...
See the full directions on my site

Nutritions

Calories
78

Sodium
247mg
10% DV

Fat
4g
7% DV

Protein
5g
11% DV

Carbs
2g
0% DV

Fiber
0.6g
2% DV