Clean Eating Turkey Meatballs

November 06, 2014

563

Enjoy these healthy Turkey Meatballs with homemade marinara sauce for a great clean eating dinner.

1 20 oz package of lean ground turkey meat (at least 93%)

1/2 cup of plain panko bread crumbs

1/4 cup of parmesan cheese

1 small onion, chopped very fine or 2 TBSP of minced onions

4 garlic cloves, minced

3 TBSP of liquid egg whites or 1 Large egg

3 TBSP of ketchup

1 TBSP of dry basil

1/4 tsp of black pepper

1. Preheat oven to 350 degrees. 2. Mix all ingredients together thoroughly in a medium size bowl. 3. Form into about 2 inch balls and place in a 13 x 9 glass baking dish. 4. Cook for 40 – 45 minutes or...
See the full directions on my site

Nutritions

Calories
74

Sodium
309mg
12% DV

Fat
2g
3% DV

Protein
4g
9% DV

Carbs
9g
3% DV

Fiber
1g
5% DV