Clean Lemon Shallot Chicken Paillards
23
4
2 tbs whole wheat pastry flour
1 tsp each of salt & pepper
2 prepared chicken paillards
2 tbs olive oil
2 tbs organic, unsalted butter
3 shallots, chopped finely
1 lemon, juiced
1 tsp fresh lemon zest
1/2 cup chicken broth
Salt and Pepper to taste
1 tsp each of salt & pepper
2 prepared chicken paillards
2 tbs olive oil
2 tbs organic, unsalted butter
3 shallots, chopped finely
1 lemon, juiced
1 tsp fresh lemon zest
1/2 cup chicken broth
Salt and Pepper to taste
Sift together salt, pepper, and flour and dust the paillards with this mixture. In a large skillet heat 1 tbsp of oil, add chicken and cook for 2 -3 minutes per side, or until browned lightly and cooked...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
112
Sodium
117mg
4% DV
Fat
6g
10% DV
Protein
7g
14% DV
Carbs
8g
2% DV
Fiber
2g
10% DV
