Main DishesJanuary 26, 2016
Calories
136
Sodium
314mg
13% DV
Fat
4g
7% DV
Protein
15g
30% DV
Carbs
7g
2% DV
Fiber
1g
7% DV
Clean Salisbury Steak Meatballs
46
8
1 lb 95% lean ground beef
¼ cup whole wheat bread crumbs
1 tbsp Dijon mustard
2 tsp Worcestershire sauce
Pinch of salt & pepper
1 tbsp extra virgin olive oil
1 medium onion, sliced thin
8 oz mushrooms, sliced
1 ¼ cups beef broth
1 tbsp whole wheat pastry flour
2 tbsp Worcestershire sauce
¼ cup whole wheat bread crumbs
1 tbsp Dijon mustard
2 tsp Worcestershire sauce
Pinch of salt & pepper
1 tbsp extra virgin olive oil
1 medium onion, sliced thin
8 oz mushrooms, sliced
1 ¼ cups beef broth
1 tbsp whole wheat pastry flour
2 tbsp Worcestershire sauce
In a large bowl combine the meat, bread crumbs, mustard and salt & pepper. Once well mixed create golf ball sized meatballs and 2-3 inches in diameter. In a large skillet over medium high heat warm the oil...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
136
Sodium
314mg
13% DV
Fat
4g
7% DV
Protein
15g
30% DV
Carbs
7g
2% DV
Fiber
1g
7% DV
