Clean Sausage & Bean Stew

March 24, 2013

This is my cleaned up take on a Spanish classic. Typically in Spain chorizo would be used, but I chose to go with garlic and spinach chicken sausage, you could also use Italian sausage if you wanted as well, giving you lots of choices. It can also very easily be multiplied for a large family, and because it is so easy my bet is that you will be making it a lot. I even had it leftover cold and it was delicious, so this is a good one to have for the summer months as well.

1 tbs olive oil
1 lb turkey sausage links
1 small onion, sliced thin
2 cloves of garlic, minced
2 tsp thyme
2 can cannellini beans, rinsed
2 cup low sodium chicken broth
2 cups fresh baby spinach

Add half the oil to a large skillet over medium heat, and add sausage. Cook sausage, turning occasionally until cooked through, roughly 10-15 minutes, then set aside. Reduce heat to medium, and sauté onion,...
See the full directions on my site

Nutritions

Calories
934

Sodium
1177mg
49% DV

Fat
23g
35% DV

Protein
62g
124% DV

Carbs
117g
40% DV

Fiber
49g
198% DV