Clean Sausage & Bean Stew

This is my cleaned up take on a Spanish classic. Typically in Spain chorizo would be used, but I chose to go with garlic and spinach chicken sausage, you could also use Italian sausage if you wanted as well, giving you lots of choices. It can also very easily be multiplied for a large family, and because it is so easy my bet is that you will be making it a lot. I even had it leftover cold and it was delicious, so this is a good one to have for the summer months as well.

4
1 tbs olive oil
1 lb turkey sausage links
1 small onion, sliced thin
2 cloves of garlic, minced
2 tsp thyme
2 can cannellini beans, rinsed
2 cup low sodium chicken broth
2 cups fresh baby spinach
Add half the oil to a large skillet over medium heat, and add sausage. Cook sausage, turning occasionally until cooked through, roughly 10-15 minutes, then set aside. Reduce heat to medium, and sauté onion,...
See the full directions on my site
Nutritions

Calories
934

Sodium
1177mg
49% DV

Fat
23g
35% DV

Protein
62g
124% DV

Carbs
117g
40% DV

Fiber
49g
198% DV

Delicious 3-Bean Spanish Vegan Paella

15

Are you ready for the most incredible yet simplest paella ever? This Delicious 3-Bean Spanish Vegan Paella is just that. Loaded with flavors, super easy to make and comes together in under 40 minutes.

2
  1. Heat a paella pan with a medium-high heat and add in a 1/4 cup extra virgin olive oil
  2. After 1 minute season the olive oil with sea salt and add in the green beans, mix with the olive oil,...
    See the full directions on my site

Smoked Turkey Wings

14
meateatingmilitaryman.com

Delicious smoked turkey wings and legs in 2 hours!

6 pieces Tukey Wings/Legs
Cooking Oil
Rub:
1/4 cup Honey Powder
2 tbsp Garlic Powder
1 tbsp Onion Powder
1 tsp Ground Black Pepper
1 tsp Hickory Smoke Powder
2 tsp Salt
6
  1. Preheat the smoker to 275F. Feel free to use your favorite wood chips. Any type of hardwood or orchard wood would be your best options.
  2. Combine all the spice rub ingredients in a large bowl....
    See the full directions on my site
Nutritions

Calories
44

Sodium
811mg
33% DV

Fat
1g
2% DV

Protein
2g
4% DV

Carbs
5g
1% DV

Fiber
0.7g
2% DV
Delicious smoked turkey wings ready in just 2 hours. Turkey wings and legs smoked to perfection with honey hickory rub Bonus Tips READ MORE..
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