Appetizers

Cocktail Tomatoes Stuffed with Chicken and Goat Cheese

September 04, 2016

Guests will come back for seconds of this healthy holiday appetizer of tomatoes stuffed with goat cheese and sprinkled with green onion.

8 cocktail-sized tomatoes (about 2 inches in diameter)
2 ounces goat cheese, softened
½ cup plain Greek yogurt
1 teaspoon Dijon mustard

Slice a small circle around the core of each tomato and gently pull out the core. Using a melon baller or teaspoon scoop out the guts, then slice a small piece from the bottom to allow tomatoes to lie flat.
See the full directions on my site

Nutritions

Calories
70

Sodium
57mg
2% DV

Fat
2g
4% DV

Protein
4g
8% DV

Carbs
7g
2% DV

Fiber
1g
7% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 9%

Polysaturated Fat 0.2g 1%

Monosaturated Fat 0.71g 4%

Cholesterol 9mg 3%

Sodium 57mg 2%

Potassium 392mg 11%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 5g 10%

Vitamin A 1373IU 27%

Vitamin B6 0.15mg 7%

Vitamin C 21mg 35%

Calcium 106mg 10%

Iron 0.55mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Snack Low-Calorie Gluten-Free Low-Sodium Low-Fat High-Fiber Chicken Low-Carbohydrate

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2 bone in skin on chicken breasts
1 T canola oil
1/2 c finely diced onion
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Nutritions

Calories
7467

Sodium
8299mg
345% DV

Fat
81g
125% DV

Protein
269g
538% DV

Carbs
1348g
458% DV

Fiber
59g
238% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 22g 113%

Polysaturated Fat 19g 119%

Monosaturated Fat 39g 246%

Cholesterol 288mg 96%

Sodium 8299mg 345%

Potassium 6717mg 191%

Protein 269g 538%

% DAILY VALUE^*

Total Carbohydrate

Fiber 59g 238%

Sugar 62g 125%

Vitamin A 3979IU 79%

Vitamin B6 8mg 409%

Vitamin C 89mg 148%

Calcium 615mg 61%

Iron 77mg 431%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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5 tablespoons flour
2 1/2 cups milk (2%)
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
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2 tablespoons grated Parmesan
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Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV

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Fat

Saturated Fat 19g 98%

Polysaturated Fat 2g 13%

Monosaturated Fat 8g 54%

Cholesterol 98mg 32%

Sodium 605mg 25%

Potassium 387mg 11%

Protein 20g 41%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 10g 21%

Vitamin A 1561IU 31%

Vitamin B6 0.32mg 16%

Vitamin C 6mg 11%

Calcium 544mg 54%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Cocktail Tomatoes Stuffed with Chicken and Goat Cheese

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