Appetizers
September 04, 2016
Calories
70
Sodium
57mg
2% DV
Fat
2g
4% DV
Protein
4g
8% DV
Carbs
7g
2% DV
Fiber
1g
7% DV
Cocktail Tomatoes Stuffed with Chicken and Goat Cheese
6
Guests will come back for seconds of this healthy holiday appetizer of tomatoes stuffed with goat cheese and sprinkled with green onion.
8
8 cocktail-sized tomatoes (about 2 inches in diameter)
2 ounces goat cheese, softened
½ cup plain Greek yogurt
1 teaspoon Dijon mustard
2 ounces goat cheese, softened
½ cup plain Greek yogurt
1 teaspoon Dijon mustard
Slice a small circle around the core of each tomato and gently pull out the core. Using a melon baller or teaspoon scoop out the guts, then slice a small piece from the bottom to allow tomatoes to lie flat.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
70
Sodium
57mg
2% DV
Fat
2g
4% DV
Protein
4g
8% DV
Carbs
7g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
0.2g
1%
Monosaturated Fat
0.71g
4%
Cholesterol
9mg
3%
Sodium
57mg
2%
Potassium
392mg
11%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
5g
10%
Vitamin A
1373IU
27%
Vitamin B6
0.15mg
7%
Vitamin C
21mg
35%
Calcium
106mg
10%
Iron
0.55mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
