MuffinsAugust 26, 2013
Calories
77
Sodium
110mg
4% DV
Fat
1g
2% DV
Protein
1g
3% DV
Carbs
15g
5% DV
Fiber
0.8g
3% DV
Coconut Blueberry Muffins
122
A nice muffin where the blueberries take center stage, with a coconut twist. Not too sweet.
24
2 eggs
1/2 cup sugar
2 cups flour
1/2 tsp salt
1 tsp baking soda
3/4 cup unsweetened applesauce
1 cup blueberries
1 cup unsweetened coconut flakes
2 tsp coconut extract
1/4 + 1/8 cup almond milk
1/2 cup sugar
2 cups flour
1/2 tsp salt
1 tsp baking soda
3/4 cup unsweetened applesauce
1 cup blueberries
1 cup unsweetened coconut flakes
2 tsp coconut extract
1/4 + 1/8 cup almond milk
Mix the applesauce and sugar in a mixing bowl until well combined and then mix in the eggs. Slowly add the flour, salt, baking soda, almond milk and coconut extract and mix well. Add the coconut and then...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
77
Sodium
110mg
4% DV
Fat
1g
2% DV
Protein
1g
3% DV
Carbs
15g
5% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.13999999999999999g0%
Monosaturated Fat0.13999999999999999g0%
Cholesterol0.35mg0%
Sodium110mg4%
Potassium37mg1%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8g3%
Sugar5g10%
Vitamin A4IU0%
Vitamin B60.06mg3%
Vitamin C1.0mg1%
Calcium2mg0%
Iron0.63mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.