Main Dishes
February 08, 2013
Calories
630
Sodium
308mg
12% DV
Fat
27g
42% DV
Protein
17g
35% DV
Carbs
72g
24% DV
Fiber
3g
12% DV
Coconut Curry Chicken & Rice Pastiche
17
A savory stick-to-your-gut combination of chicken, rice, and vegetables all infused with a hint of sweetness from coconut milk and the subtle spiciness of curry powder. This is perfect for a cold winter's night!
10
2 carrots, diced
2 celery ribs, diced
1 medium onion, chopped
12 tablespoons butter
3/4 cup all-purpose flour
1 teaspoon salt
2 teaspoons curry powder (or more for stronger flavor)
2 12 ounce cans evaporated milk
1 13.5 ounce can coconut milk
8 ounces heavy cream
2 cups cooked chicken, cubed
4 cups jasmine, long-grain white, or brown rice, cooked
2 celery ribs, diced
1 medium onion, chopped
12 tablespoons butter
3/4 cup all-purpose flour
1 teaspoon salt
2 teaspoons curry powder (or more for stronger flavor)
2 12 ounce cans evaporated milk
1 13.5 ounce can coconut milk
8 ounces heavy cream
2 cups cooked chicken, cubed
4 cups jasmine, long-grain white, or brown rice, cooked
In a large saucepan, saute carrots, celery and onion in butter for 2 minutes over medium heat. Add flour, seasoned salt, and curry; stir until smooth. Gradually add evaporated milk, coconut milk, and cream....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
630
Sodium
308mg
12% DV
Fat
27g
42% DV
Protein
17g
35% DV
Carbs
72g
24% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
16g
82%
Polysaturated Fat
2g
14%
Monosaturated Fat
8g
55%
Cholesterol
105mg
35%
Sodium
308mg
12%
Potassium
345mg
9%
Protein
17g
35%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
2g
5%
Vitamin A
5116IU
102%
Vitamin B6
0.45mg
22%
Vitamin C
4mg
7%
Calcium
71mg
7%
Iron
4mg
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.