Main Dishes

Coconut Curry Chicken & Rice Pastiche

February 08, 2013

A savory stick-to-your-gut combination of chicken, rice, and vegetables all infused with a hint of sweetness from coconut milk and the subtle spiciness of curry powder. This is perfect for a cold winter's night!

2 carrots, diced
2 celery ribs, diced
1 medium onion, chopped
12 tablespoons butter
3/4 cup all-purpose flour
1 teaspoon salt
2 teaspoons curry powder (or more for stronger flavor)
2 12 ounce cans evaporated milk
1 13.5 ounce can coconut milk
8 ounces heavy cream
2 cups cooked chicken, cubed
4 cups jasmine, long-grain white, or brown rice, cooked

In a large saucepan, saute carrots, celery and onion in butter for 2 minutes over medium heat. Add flour, seasoned salt, and curry; stir until smooth. Gradually add evaporated milk, coconut milk, and cream....
See the full directions on my site

Nutritions

Calories
630

Sodium
308mg
12% DV

Fat
27g
42% DV

Protein
17g
35% DV

Carbs
72g
24% DV

Fiber
3g
12% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 16g 82%

Polysaturated Fat 2g 14%

Monosaturated Fat 8g 55%

Cholesterol 105mg 35%

Sodium 308mg 12%

Potassium 345mg 9%

Protein 17g 35%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 2g 5%

Vitamin A 5116IU 102%

Vitamin B6 0.45mg 22%

Vitamin C 4mg 7%

Calcium 71mg 7%

Iron 4mg 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
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Sodium
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20% DV

Fat
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101% DV

Protein
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43% DV

Carbs
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6% DV

Fiber
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Fat

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Polysaturated Fat 3g 21%

Monosaturated Fat 21g 133%

Cholesterol 217mg 73%

Sodium 483mg 20%

Potassium 551mg 15%

Protein 21g 43%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 12g 24%

Vitamin A 2585IU 51%

Vitamin B6 1mg 50%

Vitamin C 5mg 9%

Calcium 239mg 23%

Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Coconut Curry Chicken & Rice Pastiche

A savory stick-to-your-gut combination of chicken, rice, and vegetables all infused with a hint of sweetness from coconut milk and the subtle spiciness of curry powder. This is perfect for a cold winter's night!

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