Main Dishes
Calories
630
Sodium
308mg
12% DV
Fat
27g
42% DV
Protein
17g
35% DV
Carbs
72g
24% DV
Fiber
3g
12% DV
Coconut Curry Chicken & Rice Pastiche
February 08, 2013
71
A savory stick-to-your-gut combination of chicken, rice, and vegetables all infused with a hint of sweetness from coconut milk and the subtle spiciness of curry powder. This is perfect for a cold winter's night!
10
2 carrots, diced
2 celery ribs, diced
1 medium onion, chopped
12 tablespoons butter
3/4 cup all-purpose flour
1 teaspoon salt
2 teaspoons curry powder (or more for stronger flavor)
2 12 ounce cans evaporated milk
1 13.5 ounce can coconut milk
8 ounces heavy cream
2 cups cooked chicken, cubed
4 cups jasmine, long-grain white, or brown rice, cooked
2 celery ribs, diced
1 medium onion, chopped
12 tablespoons butter
3/4 cup all-purpose flour
1 teaspoon salt
2 teaspoons curry powder (or more for stronger flavor)
2 12 ounce cans evaporated milk
1 13.5 ounce can coconut milk
8 ounces heavy cream
2 cups cooked chicken, cubed
4 cups jasmine, long-grain white, or brown rice, cooked
In a large saucepan, saute carrots, celery and onion in butter for 2 minutes over medium heat. Add flour, seasoned salt, and curry; stir until smooth. Gradually add evaporated milk, coconut milk, and cream....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
630
Sodium
308mg
12% DV
Fat
27g
42% DV
Protein
17g
35% DV
Carbs
72g
24% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 16g 82%
Polysaturated Fat 2g 14%
Monosaturated Fat 8g 55%
Cholesterol 105mg 35%
Sodium 308mg 12%
Potassium 345mg 9%
Protein 17g 35%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 2g 5%
Vitamin A 5116IU 102%
Vitamin B6 0.45mg 22%
Vitamin C 4mg 7%
Calcium 71mg 7%
Iron 4mg 23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
