Coconut Granola Crusted Avocado Fries
6
These quick and easy avocado fries are crusted in honey granola and brown sugar and served with a healthy strawberry Greek yogurt dip!
2
1 Cup Gluten Free Granola (I used Bobs Red Mill Honey Oat)
½ Cup Sweetened coconut flakes
½ Cup Old fashioned rolled oatmeal
¼ Cup Brown sugar, packed
½ tsp Cinnamon
3 Large Egg whites
2 Large avocados
Cooking spray
For the dipping sauce:
½ Cup Plain, non-fat Greek yogurt
½ Cup Strawberries, roughly chopped
1- 1½ Tbsp Honey or maple syrup, to taste (or sweetener of choice)
½ Cup Sweetened coconut flakes
½ Cup Old fashioned rolled oatmeal
¼ Cup Brown sugar, packed
½ tsp Cinnamon
3 Large Egg whites
2 Large avocados
Cooking spray
For the dipping sauce:
½ Cup Plain, non-fat Greek yogurt
½ Cup Strawberries, roughly chopped
1- 1½ Tbsp Honey or maple syrup, to taste (or sweetener of choice)
Preheat your oven to 450 degrees and line a baking sheet with parchment paper.
In a food processor, crush the granola just slightly so that it still remains a little chunky. Pour into a large plate and mix...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
688
Sodium
667mg
27% DV
Fat
30g
47% DV
Protein
13g
27% DV
Carbs
99g
33% DV
Fiber
18g
72% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
52%
Polysaturated Fat
4g
26%
Monosaturated Fat
16g
102%
Cholesterol
3mg
1%
Sodium
667mg
27%
Potassium
1153mg
32%
Protein
13g
27%
% DAILY VALUE*
Total Carbohydrate
Fiber
18g
72%
Sugar
46g
93%
Vitamin A
491IU
9%
Vitamin B6
0.95mg
47%
Vitamin C
40mg
66%
Calcium
131mg
13%
Iron
3mg
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
