Coconut Granola Crusted Avocado Fries

Taylor Kiser
November 02, 2014
9

These quick and easy avocado fries are crusted in honey granola and brown sugar and served with a healthy strawberry Greek yogurt dip!

2
1 Cup Gluten Free Granola (I used Bobs Red Mill Honey Oat)
½ Cup Sweetened coconut flakes
½ Cup Old fashioned rolled oatmeal
¼ Cup Brown sugar, packed
½ tsp Cinnamon
3 Large Egg whites
2 Large avocados
Cooking spray
For the dipping sauce:
½ Cup Plain, non-fat Greek yogurt
½ Cup Strawberries, roughly chopped
1- 1½ Tbsp Honey or maple syrup, to taste (or sweetener of choice)
Preheat your oven to 450 degrees and line a baking sheet with parchment paper. In a food processor, crush the granola just slightly so that it still remains a little chunky. Pour into a large plate and mix...
See the full directions on my site
Nutritions

Calories
688

Sodium
667mg
27% DV

Fat
30g
47% DV

Protein
13g
27% DV

Carbs
99g
33% DV

Fiber
18g
72% DV
Vegetarian Snack Baked Gluten-Free

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335

Juicy, tender and flavorful Crock Pot Italian Beef is an easy dinner recipe that's perfect for busy days. Serve the shredded meat and pepperoncini on a hoagie roll with giardiniera and melted Provolone cheese for a classic Chicago Italian Beef Sandwich, or pair the roast beef with mashed potatoes, noodles, or rice for a cozy comfort food supper. You can't beat the convenience of an all-day slow cooker meal!

2 small onions
4 cloves garlic
3 lb. boneless beef chuck roast
2 T vegetable oil
14.5 oz beef broth
0.7 oz packet dry Italian salad dressing mix
1 T Worcestershire sauce
8 pepperoncini peppers
6
  • Arrange the onions and garlic in the bottom of a slow cooker. Set aside.
  • Pat beef dry and season with kosher salt and black pepper on all sides.
  • Heat oil in a large pot or Dutch oven...
    See the full directions on my site
Nutritions

Calories
389

Sodium
1839mg
76% DV

Fat
16g
25% DV

Protein
25g
50% DV

Carbs
37g
12% DV

Fiber
6g
24% DV