Beverage
Calories
316
Sodium
353mg
14% DV
Fat
17g
27% DV
Protein
7g
14% DV
Carbs
31g
10% DV
Fiber
4g
16% DV
Coconut Mango Green Smoothie
June 27, 2015
37
This smoothie gets a lot of sweetness from the mango and banana so it would be perfect for someone who isn’t sure about drinking green smoothies.
2
1 chopped, frozen banana
1 mango
1 C greens (spinach, kale, romaine, chard, etc)
3 T shredded, dried coconut (use fresh if you have it)
6 oz coconut water (or water)
1 mango
1 C greens (spinach, kale, romaine, chard, etc)
3 T shredded, dried coconut (use fresh if you have it)
6 oz coconut water (or water)
Pour the liquid in first then add your greens and your chunks of fruit go in last.
Blend it up and enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
316
Sodium
353mg
14% DV
Fat
17g
27% DV
Protein
7g
14% DV
Carbs
31g
10% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 11g 56%
Polysaturated Fat 0.9600000000000001g 6%
Monosaturated Fat 5g 33%
Cholesterol 69mg 23%
Sodium 353mg 14%
Potassium 491mg 14%
Protein 7g 14%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 9g 19%
Vitamin A 535IU 10%
Vitamin B6 0.33000000000000007mg 16%
Vitamin C 3mg 5%
Calcium 259mg 25%
Iron 0.6400000000000001mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
