BeverageJune 27, 2015
Calories
316
Sodium
353mg
14% DV
Fat
17g
27% DV
Protein
7g
14% DV
Carbs
31g
10% DV
Fiber
4g
16% DV
Coconut Mango Green Smoothie
24
This smoothie gets a lot of sweetness from the mango and banana so it would be perfect for someone who isn’t sure about drinking green smoothies.
2
1 chopped, frozen banana
1 mango
1 C greens (spinach, kale, romaine, chard, etc)
3 T shredded, dried coconut (use fresh if you have it)
6 oz coconut water (or water)
1 mango
1 C greens (spinach, kale, romaine, chard, etc)
3 T shredded, dried coconut (use fresh if you have it)
6 oz coconut water (or water)
Pour the liquid in first then add your greens and your chunks of fruit go in last.
Blend it up and enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
316
Sodium
353mg
14% DV
Fat
17g
27% DV
Protein
7g
14% DV
Carbs
31g
10% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g56%
Polysaturated Fat0.9600000000000001g6%
Monosaturated Fat5g33%
Cholesterol69mg23%
Sodium353mg14%
Potassium491mg14%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar9g19%
Vitamin A535IU10%
Vitamin B60.33000000000000007mg16%
Vitamin C3mg5%
Calcium259mg25%
Iron0.6400000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.