Main Dishes January 22, 2016
Calories
376
Sodium
23mg
0% DV
Fat
15g
24% DV
Protein
11g
23% DV
Carbs
47g
16% DV
Fiber
7g
28% DV
Coconut Matcha Green Tea Oatmeal
40
Energizing Coconut Matcha Green Tea Oatmeal! A gluten free and vegan friendly breakfast to POWER you through the day. Healthy matcha green tea paired with creamy coconut milk, gluten free oatmeal, and coconut flakes to make one nourishing bowl of goodness.
4
2 tea bags of matcha green tea or regular japanese green tea bags
1 cup coconut milk (regular or unsweetened light from an organic brand)
1½ cups gluten free raw oats
¼ to ? cup coconut sugar or brown sugar (add more if you want sweeter)
½ to 1 tbsp coconut oil
cinnamon
sea salt
? cup shredded coconut shavings (unsweetened) optional
1 tbsp matcha powder
1 tbsp maple syrup or honey
sliced banana on top
1 cup coconut milk (regular or unsweetened light from an organic brand)
1½ cups gluten free raw oats
¼ to ? cup coconut sugar or brown sugar (add more if you want sweeter)
½ to 1 tbsp coconut oil
cinnamon
sea salt
? cup shredded coconut shavings (unsweetened) optional
1 tbsp matcha powder
1 tbsp maple syrup or honey
sliced banana on top
1. First heat your milk on stove or microwave. You want to make it hot but not a full boil. a low boil or simmer if on stove. About 70-90 seconds if in microwave.
2. Place tea bags in milk and let them...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
376
Sodium
23mg
0% DV
Fat
15g
24% DV
Protein
11g
23% DV
Carbs
47g
16% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 11g 59%
Polysaturated Fat 1g 11%
Monosaturated Fat 2g 13%
Cholesterol 3mg 1%
Sodium 23mg 0%
Potassium 417mg 11%
Protein 11g 23%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 28%
Sugar 7g 14%
Vitamin A 29IU 0%
Vitamin B6 0.24000000000000002mg 12%
Vitamin C 1mg 2%
Calcium 77mg 7%
Iron 4mg 26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.