MuffinsMay 22, 2017
Calories
451
Sodium
147mg
6% DV
Fat
8g
13% DV
Protein
71g
143% DV
Carbs
27g
9% DV
Fiber
3g
12% DV
Coconut Oil Banana Muffins
131
Soft and moist whole wheat banana muffins made with coconut oil and coconut sugar! Vegetarian
12
3 Bananas
¼ cup coconut oil
¾ cup milk
1 egg
5 cup whole wheat pastry flour
¼ cup coconut sugar
¾ teaspoon baking soda
1 teaspoon cinnamon
1/8 teaspoon salt
¼ cup coconut oil
¾ cup milk
1 egg
5 cup whole wheat pastry flour
¼ cup coconut sugar
¾ teaspoon baking soda
1 teaspoon cinnamon
1/8 teaspoon salt
1. Preheat oven to 350F
2. Line muffin tin with paper or silicone muffin liners.
3. Combine bananas, coconut oil, milk, and egg until smooth.
4. In a separate bowl combine whole wheat pastry flour, coconut...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
451
Sodium
147mg
6% DV
Fat
8g
13% DV
Protein
71g
143% DV
Carbs
27g
9% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat1g6%
Monosaturated Fat2g14%
Cholesterol11mg3%
Sodium147mg6%
Potassium230mg6%
Protein71g143%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar7g15%
Vitamin A96IU1%
Vitamin B61mg61%
Vitamin C6mg10%
Calcium158mg15%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.