Beverage April 19, 2017
Calories
446
Sodium
135mg
5% DV
Fat
17g
26% DV
Protein
7g
14% DV
Carbs
61g
21% DV
Fiber
8g
35% DV
Coconut Sunrise Smoothie
132
Exotic, earthy and healthy, this smoothie will boost your day! The fruits, nuts and super foods that go in the blender will make you feel unstoppable!
8
2 bananas
2 oranges, peeled and pits removed
½ cup coconut cream
2 brazil nuts
2 tablespoons flax seed
1 teaspoon maca powder
2 teaspoons grated ginger (you can add more if you like)
2 dates, pitted and soaked in hot water for 15 minutes
...
2 oranges, peeled and pits removed
½ cup coconut cream
2 brazil nuts
2 tablespoons flax seed
1 teaspoon maca powder
2 teaspoons grated ginger (you can add more if you like)
2 dates, pitted and soaked in hot water for 15 minutes
...
Nutritions
Calories
446
Sodium
135mg
5% DV
Fat
17g
26% DV
Protein
7g
14% DV
Carbs
61g
21% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 27%
Polysaturated Fat 3g 22%
Monosaturated Fat 8g 52%
Cholesterol 2mg 0%
Sodium 135mg 5%
Potassium 750mg 21%
Protein 7g 14%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 35%
Sugar 43g 86%
Vitamin A 144IU 2%
Vitamin B6 0.45mg 22%
Vitamin C 29mg 49%
Calcium 93mg 9%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
