BreadsApril 09, 2014
Calories
152
Sodium
496mg
20% DV
Fat
2g
3% DV
Protein
8g
16% DV
Carbs
21g
7% DV
Fiber
8g
34% DV
Coconut Wheat Waffle
Low cal/carb waffles
3
1/4 cup coconut flour
1/4 cup sprouted wheat flour
1/2 tsp baking soda
1 tsp baking powder
1/2 cup milk
1/4 cup egg whites
1/4 tsp salt
1/2 tsp sugar
1/4 cup sprouted wheat flour
1/2 tsp baking soda
1 tsp baking powder
1/2 cup milk
1/4 cup egg whites
1/4 tsp salt
1/2 tsp sugar
Sift the dry ingredients. Add the milk and spoon mix together. Mix the egg white until the make soft peaks then fold into batter. Makes three
Nutritions
Calories
152
Sodium
496mg
20% DV
Fat
2g
3% DV
Protein
8g
16% DV
Carbs
21g
7% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.99g4%
Polysaturated Fat0.53g3%
Monosaturated Fat0.73g4%
Cholesterol3mg1%
Sodium496mg20%
Potassium313mg8%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar4g8%
Vitamin A77IU1%
Vitamin B60.32000000000000006mg16%
Vitamin C0.9000000000000001mg1%
Calcium126mg12%
Iron0.77mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.