Coconut Wheat Waffle

April 09, 2014

Low cal/carb waffles

1/4 cup coconut flour
1/4 cup sprouted wheat flour
1/2 tsp baking soda
1 tsp baking powder
1/2 cup milk
1/4 cup egg whites
1/4 tsp salt
1/2 tsp sugar

Sift the dry ingredients. Add the milk and spoon mix together. Mix the egg white until the make soft peaks then fold into batter. Makes three

Nutritions

Calories
152

Sodium
496mg
20% DV

Fat
2g
3% DV

Protein
8g
16% DV

Carbs
21g
7% DV

Fiber
8g
34% DV