Main Dishes

Cod Linguine

20

This cod linguine packs all the flavour of the ancient dish that inspired it, and can be prepared in 30 minutes or less. Capers and anchovies shine alongside honey and balsamic, and plenty of herbs add depth to this recipe. Cod provides essential B vitamins, is an excellent source of protein, and contains potassium and healthy omega-3 fatty acids. This meal quickly comes together for a delicious, healthy weeknight dinner that’s more soFISHticated than your typical pasta dish.

6
400g/14oz cod fillets
1 tbsp. salt
1 tsp. black pepper
400g/14oz canned tomatoes
150g/5.25oz white onion, diced
30g/1oz garlic, finely chopped
70g/2.5oz capers, finely chopped
30g/1oz anchovies, finely chopped
1/2 tsp. dried chilli flakes
20ml/0.75fl oz balsamic vinegar
15ml/0.5oz honey
1/2 tsp. Dried Basil
1/2 tsp. dried oregano
250g/8.75oz uncooked gluten-free linguine
1. Cook linguini according to package instructions. 2. Season cod fillets with salt and pepper on both sides. 3. Heat olive oil in a deep skillet. 4. Pan-fry cod for 3-4 minutes per side. Set...
See the full directions on my site
Nutritions

Calories
4

Sodium
1200mg
50% DV

Fat
0.21g
0% DV

Protein
0.2g
0% DV

Carbs
0.6g
0% DV

Fiber
0.1g
0% DV

All of the flavors that you love from the traditional meal come together in this cozy and hearty Beef Stroganoff Casserole! A cream of mushroom and sour cream sauce made with ground beef and mushrooms is layered with buttered egg noodles and topped with crispy fried onions. Bake everything in one dish for an easy, satisfying dinner that the whole family can agree on!

8 oz extra wide egg noodles
1/2 c butter ( melted )
1 lb. ground beef
8 oz sliced fresh mushrooms
1/2 c diced onion
1 clove garlic
10.5 oz can condensed cream of mushroom soup
2/3 c milk
2 c sour cream
1 c crispy fried onions
8
  1. Preheat oven to 325 degrees F. Grease a 9 x 13-inch casserole dish with cooking spray and set aside.

  2. See the full directions on my site
Nutritions

Calories
863

Sodium
483mg
20% DV

Fat
65g
101% DV

Protein
21g
43% DV

Carbs
17g
6% DV

Fiber
4g
16% DV

Air Fryer Popcorn

49

Air Fryer Popcorn. If you are wondering can you make popcorn in an air fryer, then this is the popcorn guide for you. We got the chef at Recipe This to try making popcorn in the air fryer and this is the result and his best advice if you want to try it yourself.

Bread Maker Pizza Dough

42

Bread Maker Pizza Dough. How to make the best ever homemade pizza dough in the bread maker. An Italian style pizza dough using active dry yeast created and perfected by my chef husband Dominic. Perfect for dumping into your bread maker and then rolling out and load up with your favourite pizza toppings.

Healthy Buffalo Sauce

31
healthykitchen101.com

Looking for a sauce to transform your chicken? This buffalo sauce is healthy and delicious at the same time. It deserves a place in your kitchen.

Looking for a sauce to transform your chicken? This buffalo sauce is healthy and delicious at the same time. It deserves a place in your kitchen.
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