Main Dishes
March 06, 2015
Calories
38
Sodium
957mg
39% DV
Fat
1g
2% DV
Protein
1.0g
2% DV
Carbs
7g
2% DV
Fiber
2g
10% DV
Coffee Crusted Ribeye
3
It has been relatively cold here in Kansas City this week. You can tell it’s cold when the moms at school pickup (even the transplants from Minnesota) have not been standing outside to chat. That's cold, people, because we cherish our mom time! Take heart though, because spring is on the way. In fact, we are going to get a little taste of springtime (near 60-degree) weather starting tomorrow here in good 'ole KC so I thought I'd share a recipe for grilled ribeye steaks today.
4
2 T. chili powder
1 T. paprika
1 T. ground coffee (I used decaf)
1 T. brown sugar
1 1/2 t. salt
1 1/2 t. pepper
1 1/2 t. dry mustard
1 1/2 t. oregano
1 1/2 t. ground coriander
1 t. ground ginger
4 (12 oz.) ribeye steaks
1 T. paprika
1 T. ground coffee (I used decaf)
1 T. brown sugar
1 1/2 t. salt
1 1/2 t. pepper
1 1/2 t. dry mustard
1 1/2 t. oregano
1 1/2 t. ground coriander
1 t. ground ginger
4 (12 oz.) ribeye steaks
Combine the first 10 ingredients in a small bowl and stir to combine. Divide the rub evenly among the steaks and use your fingers to work the rub onto the meat. For grilling instructions follow this link.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
38
Sodium
957mg
39% DV
Fat
1g
2% DV
Protein
1.0g
2% DV
Carbs
7g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.27g
1%
Polysaturated Fat
0.64g
4%
Monosaturated Fat
0.63g
3%
Cholesterol
0.19mg
0%
Sodium
957mg
39%
Potassium
151mg
4%
Protein
1.0g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
3g
7%
Vitamin A
2030IU
40%
Vitamin B6
0.2mg
10%
Vitamin C
0.0mg
0%
Calcium
30mg
3%
Iron
0.79mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
