Main Dishes

Coffee Rubbed Pork Tenderloin

59

Covered with a coffee and spice rub, this pork tenderloin is tender and juicy, with a rich and robust flavor.

2
FOR THE COFFEE RUB
1 teaspoon espresso powder
? teaspoon ground cumin
1 teaspoon garlic powder
1½ teaspoon sweet paprika
¼ teaspoon white pepper
1 teaspoon granulated onion
1 teaspoon loose brown sugar
½ teaspoon chili powder
½ teaspoon salt, or to taste

FOR THE TENDERLOIN
1 pound trimmed pork tenderloin
2 tablespoons olive oil
3 tablespoon sweet butter, divided
½ ounce coffee rub
Prepare the rub and set aside. Remove the pork tenderloin from the package and pat dry. Trim off any excess fat or silver skin, then coat the entire surface of the tenderloin with the rub, packing it in...
See the full directions on my site
Nutritions

Calories
543

Sodium
1606mg
66% DV

Fat
33g
51% DV

Protein
47g
94% DV

Carbs
7g
2% DV

Fiber
3g
14% DV

Salmon Pie

553

This easy Salmon Pie is similar to a crustless quiche, making it perfect for breakfast, brunch, lunch or dinner! The filling includes fresh vegetables like bell peppers and onions, as well as Swiss cheese and roasted or canned salmon. Best of all, the simple dish comes together in just minutes for a quick new way to add more seafood to your diet.

10 oz fresh salmon fillet
1 T butter
4 eggs
1 c Bisquick
1 c whole milk
.25 c sour cream
1 c grated Swiss cheese
3 green onions
1/2 red bell pepper
1/2 green bell pepper
1 T finely minced fresh dill
6

BAKE THE SALMON

  1. Preheat oven to 400 degrees F. Spray a baking dish (or a rimmed baking sheet lined with foil) with cooking spray.

  2. See the full directions on my site
Nutritions

Calories
595

Sodium
1826mg
76% DV

Fat
29g
45% DV

Protein
35g
71% DV

Carbs
42g
14% DV

Fiber
5g
20% DV

Paneer Bhurji

260

Paneer Bhurji recipe is one easy and quick side dish with cottage cheese, peas, potato all cooked in one pan, comforting, healthy with exploding flavours and on your table Under 15 minutes!

3

Please Check:- https://www.nithisclickncook.com/paneer-bhurji/


See the full directions on my site

Mashed Sweet Potatoes

153

A delicious and simple recipe for super creamy Mashed Sweet Potatoes with a hint of sweetness.

4 pounds sweet potatoes peeled and cut in 2 inch chunks
1/2 cup butter cut in 1 tablespoon segments
1/2 cup heavy whipping cream
2 tablespoons real maple syrup
salt and pepper to taste
8
Nutritions

Calories
211

Sodium
145mg
6% DV

Fat
15g
24% DV

Protein
1g
3% DV

Carbs
14g
4% DV

Fiber
2g
9% DV

Pinoy Lasagna Recipe

183
https://theodehlicious.com/2020/09/07/pinoy-lasagna-recipe/

Pinoy Lasagna Recipe is a Filipino style lasagna that is mix with ground beef, hotdog, cheese, tomato sauce & ketchup. It is considered a sweet version lasagna which is an inspired Filipino spaghetti.

10
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