SoupsNovember 05, 2013
Calories
1328
Sodium
3198mg
133% DV
Fat
76g
117% DV
Protein
62g
125% DV
Carbs
128g
43% DV
Fiber
37g
149% DV
Cold Avocado and Cucumber Soup
139
1 liter buttermilk,
2 ripe avocados,
2 cups chicken broth,
1 cup ice cubes,
1/2 teaspoon chopped garlic,
1 cup chopped peppers (preferably of mixed colors),
1 stalk celery, finely chopped,
1 English cucumber, shredded,
2 limes, juiced,
1 Tbsp. freshly chopped parsley,
1 fresh tomato, diced,
1 Tbsp. olive oil,
salt and pepper to taste.
2 ripe avocados,
2 cups chicken broth,
1 cup ice cubes,
1/2 teaspoon chopped garlic,
1 cup chopped peppers (preferably of mixed colors),
1 stalk celery, finely chopped,
1 English cucumber, shredded,
2 limes, juiced,
1 Tbsp. freshly chopped parsley,
1 fresh tomato, diced,
1 Tbsp. olive oil,
salt and pepper to taste.
Cut the avocados to half lengthwise and remove the seed. With the tip of a knife cut cubes on the inside of the avocado halves and with a spoon scoop the avocado out and mix it with the remaining ingredients. Pour the avocado-cucumber soup in an air tight plastic container, cover with a lid and refrigerate for at least 1 hour in order to blend flavors. Serve the avocado and cucumber soup cold in refrigerated soup bowls. Tip: You can substitute the buttermilk with natural Balkan yogurt mixed with iced water in proportion 1:1. The cold avocado and cucumber soup is a perfect starter for supper during the hot and muggy summer.
Nutritions
Calories
1328
Sodium
3198mg
133% DV
Fat
76g
117% DV
Protein
62g
125% DV
Carbs
128g
43% DV
Fiber
37g
149% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g83%
Polysaturated Fat12g77%
Monosaturated Fat47g293%
Cholesterol115mg38%
Sodium3198mg133%
Potassium4445mg127%
Protein62g125%
% DAILY VALUE*
Total Carbohydrate
Fiber37g149%
Sugar75g150%
Vitamin A2569IU51%
Vitamin B66mg321%
Vitamin C118mg197%
Calcium1697mg169%
Iron8mg46%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.