Main Dishes
Calories
70
Sodium
461mg
19% DV
Fat
3g
5% DV
Protein
3g
6% DV
Carbs
9g
3% DV
Fiber
1g
5% DV
Cold Beetroot Soup
August 08, 2014
8
Cold beetroot soup also known as Lithuanian borsch , traditionally served with hot boiled or fried potatoes.
6
2 medium beetroots (boiled)
5 medium cucumbers
4 eggs (hard boiled)
6 cups kefir
4 tablespoons sour cream
1/2 cup drinking water
1 bunch dill
1 bunch green onion
1/2 tablespoon sugar
1 teaspoon salt
5 medium cucumbers
4 eggs (hard boiled)
6 cups kefir
4 tablespoons sour cream
1/2 cup drinking water
1 bunch dill
1 bunch green onion
1/2 tablespoon sugar
1 teaspoon salt
Grate the cucumbers, eggs and beetroots on a coarse grater.
Chop the onion and dill.
Put all the ingredients in a large pot.
Pour in the kefir and add sour cream. Mix all well.
Add salt, sugar and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
70
Sodium
461mg
19% DV
Fat
3g
5% DV
Protein
3g
6% DV
Carbs
9g
3% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 7%
Polysaturated Fat 0.65g 4%
Monosaturated Fat 1g 7%
Cholesterol 5mg 1%
Sodium 461mg 19%
Potassium 86mg 2%
Protein 3g 6%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 5%
Sugar 3g 6%
Vitamin A 210IU 4%
Vitamin B6 0.32000000000000006mg 16%
Vitamin C 0.9mg 1%
Calcium 23mg 2%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
