Main DishesJuly 16, 2013
Calories
255
Sodium
580mg
24% DV
Fat
13g
20% DV
Protein
12g
25% DV
Carbs
19g
6% DV
Fiber
5g
23% DV
Cold Sesame Peanut Noodle Salad
195
It’s rare when I find one meal that every single child and adult in our house loves, and this Cold Sesame Peanut Noodle Salad is one of those gems! It's the perfect make-ahead dish for a warm summer day!
8
For the sauce
2 tablespoons creamy peanut butter
¼ cup soy sauce
1 tablespoon canola oil
2 tablespoon sesame oil
2 teaspoons honey
1 tablespoon rice vinegar
¼ teaspoon ground ginger
1 teaspoon minced garlic
For the Pasta
12 ounces whole wheat spaghetti, cooked according to package instructions and cooled to room temperature (or refrigerated)
9 ounces cooked oven-roasted chicken, chopped
1 small red bell pepper (or ½ of a large pepper), chopped
1 cucumber, peeled and chopped
2 scallions, chopped
½ cup grated carrots
1 cup sliced mushrooms
½ cup chopped peanuts
2 tablespoons creamy peanut butter
¼ cup soy sauce
1 tablespoon canola oil
2 tablespoon sesame oil
2 teaspoons honey
1 tablespoon rice vinegar
¼ teaspoon ground ginger
1 teaspoon minced garlic
For the Pasta
12 ounces whole wheat spaghetti, cooked according to package instructions and cooled to room temperature (or refrigerated)
9 ounces cooked oven-roasted chicken, chopped
1 small red bell pepper (or ½ of a large pepper), chopped
1 cucumber, peeled and chopped
2 scallions, chopped
½ cup grated carrots
1 cup sliced mushrooms
½ cup chopped peanuts
For the sauce, whisk all ingredients together in a small bowl until smooth.
For the salad, combine first 7 ingredients in a large bowl. Pour sauce over top and toss to coat. Refrigerate until ready to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
255
Sodium
580mg
24% DV
Fat
13g
20% DV
Protein
12g
25% DV
Carbs
19g
6% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat3g18%
Monosaturated Fat7g45%
Cholesterol23mg7%
Sodium580mg24%
Potassium493mg14%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar7g15%
Vitamin A1817IU36%
Vitamin B60.4900000000000001mg24%
Vitamin C9mg15%
Calcium78mg7%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.