Salads
Calories
2908
Sodium
2053mg
85% DV
Fat
95g
146% DV
Protein
121g
243% DV
Carbs
366g
124% DV
Fiber
64g
259% DV
Colorful Chopped Chicken Salad
October 15, 2014
43
I discovered this truly delicious Chopped Chicken Salad a little while ago. I just like how it makes use of Greek yogurt for the dressing. This salad will certainly fill you up and will satisfy that “Mexican” yearning in a wholesome way.
2
Colorful Chopped Chicken Salad Ingredients
2 cups of fresh shredded chicken
1 diced green bell pepper
1 can of rinsed black beans
1 can of sweet corn
2 diced roma tomatoes
4 yellow or green chopped onions
1/4 cup of chopped cilantro
2 fresh diced avocados
1 head of chopped iceberg lettuce
1 cup of crushed tortilla chips
Colorful Chopped Chicken Salad Dressing
1/2 cup of mayo
2/3 cups of fresh Greek yogurt
1 tablespoons of fresh ranch seasoning
1 tablespoons of taco seasoning
2 cups of fresh shredded chicken
1 diced green bell pepper
1 can of rinsed black beans
1 can of sweet corn
2 diced roma tomatoes
4 yellow or green chopped onions
1/4 cup of chopped cilantro
2 fresh diced avocados
1 head of chopped iceberg lettuce
1 cup of crushed tortilla chips
Colorful Chopped Chicken Salad Dressing
1/2 cup of mayo
2/3 cups of fresh Greek yogurt
1 tablespoons of fresh ranch seasoning
1 tablespoons of taco seasoning
I made a few minor modifications to healthier. I didn’t make use of the tortilla chips for the actual salad and I additionally left out the mayonnaise from the dressing. And I’m letting you know, you will...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2908
Sodium
2053mg
85% DV
Fat
95g
146% DV
Protein
121g
243% DV
Carbs
366g
124% DV
Fiber
64g
259% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 21g 105%
Polysaturated Fat 31g 197%
Monosaturated Fat 42g 266%
Cholesterol 181mg 60%
Sodium 2053mg 85%
Potassium 5659mg 161%
Protein 121g 243%
% DAILY VALUE*
Total Carbohydrate
Fiber 64g 259%
Sugar 29g 58%
Vitamin A 2813IU 56%
Vitamin B6 4mg 208%
Vitamin C 48mg 80%
Calcium 643mg 64%
Iron 19mg 109%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.