Main Dishes
Calories
357
Sodium
1113mg
46% DV
Fat
21g
33% DV
Protein
20g
41% DV
Carbs
13g
4% DV
Fiber
4g
16% DV
Comforting Shepherd's Pie
January 11, 2014
219
Simple Shepherd's Pie. No fancy ingredients. Just plain ol' comfort food.
6
4 potatoes
4 T. butter
¼-1/2 cup milk
1 tsp sea salt
1 lb. ground beef (preferably grass-fed)
1 cup chopped carrots (1-2 carrots)
1 cup chopped onions (1 small onion)
2 T. flour
1 tsp sea salt
1½ cup beef broth
1 T. organic Worcestershire sauce (optional)
¾ cup frozen peas
4 T. butter
¼-1/2 cup milk
1 tsp sea salt
1 lb. ground beef (preferably grass-fed)
1 cup chopped carrots (1-2 carrots)
1 cup chopped onions (1 small onion)
2 T. flour
1 tsp sea salt
1½ cup beef broth
1 T. organic Worcestershire sauce (optional)
¾ cup frozen peas
Prepare mashed potatoes.
Peel, slice and steam or boil potatoes until tender. (about 10-20 minutes depending on cooking method.
Drain potatoes and add cut up butter, milk and salt.
Beat or mash...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
357
Sodium
1113mg
46% DV
Fat
21g
33% DV
Protein
20g
41% DV
Carbs
13g
4% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 11g 58%
Polysaturated Fat 0.9100000000000001g 5%
Monosaturated Fat 9g 57%
Cholesterol 86mg 28%
Sodium 1113mg 46%
Potassium 498mg 14%
Protein 20g 41%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 3g 7%
Vitamin A 4175IU 83%
Vitamin B6 0.5000000000000001mg 25%
Vitamin C 11mg 19%
Calcium 45mg 4%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
