Main DishesJanuary 11, 2014
Calories
357
Sodium
1113mg
46% DV
Fat
21g
33% DV
Protein
20g
41% DV
Carbs
13g
4% DV
Fiber
4g
16% DV
Comforting Shepherd's Pie
213
Simple Shepherd's Pie. No fancy ingredients. Just plain ol' comfort food.
6
4 potatoes
4 T. butter
¼-1/2 cup milk
1 tsp sea salt
1 lb. ground beef (preferably grass-fed)
1 cup chopped carrots (1-2 carrots)
1 cup chopped onions (1 small onion)
2 T. flour
1 tsp sea salt
1½ cup beef broth
1 T. organic Worcestershire sauce (optional)
¾ cup frozen peas
4 T. butter
¼-1/2 cup milk
1 tsp sea salt
1 lb. ground beef (preferably grass-fed)
1 cup chopped carrots (1-2 carrots)
1 cup chopped onions (1 small onion)
2 T. flour
1 tsp sea salt
1½ cup beef broth
1 T. organic Worcestershire sauce (optional)
¾ cup frozen peas
Prepare mashed potatoes.
Peel, slice and steam or boil potatoes until tender. (about 10-20 minutes depending on cooking method.
Drain potatoes and add cut up butter, milk and salt.
Beat or mash...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
357
Sodium
1113mg
46% DV
Fat
21g
33% DV
Protein
20g
41% DV
Carbs
13g
4% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g58%
Polysaturated Fat0.9100000000000001g5%
Monosaturated Fat9g57%
Cholesterol86mg28%
Sodium1113mg46%
Potassium498mg14%
Protein20g41%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar3g7%
Vitamin A4175IU83%
Vitamin B60.5000000000000001mg25%
Vitamin C11mg19%
Calcium45mg4%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.