Confetti Chicken Pasta

98

An incredibly tasty dish full of fresh vegetables with a wonderfuly creamy sauce.

6
16 ounces penne pasta
2 tablespoons olive oil, divided
2 boneless skinless chicken breasts, cut into 1 inch cubes
1/4 teaspoon pepper
1/2 cup onion, diced
2 cloves garlic, minced
1 yellow pepper, cut into thin slices
1 orange pepper, cut into thin slices
2 cups broccoli florets
1 cup grape tomatoes

Spicy Cream Sauce
2 tablespoons unsalted butter
2 tablespoons flour
1 cup half and half
1 cup fat free milk
1/4 teaspoon red pepper flakes
1 cup Parmesan cheese, shredded
Cook pasta according to directions and drain. Heat 1 tablespoon olive oil in a skillet over medium heat. Sprinkle chicken with pepper, add to skillet and cook until chicken is completely cooked. Remove...
See the full directions on my site
Nutritions

Calories
394

Sodium
686mg
28% DV

Fat
23g
36% DV

Protein
21g
42% DV

Carbs
24g
8% DV

Fiber
3g
12% DV