Confetti Chicken Pasta
234
An incredibly tasty dish full of fresh vegetables with a wonderfuly creamy sauce.
6
16 ounces penne pasta
2 tablespoons olive oil, divided
2 boneless skinless chicken breasts, cut into 1 inch cubes
1/4 teaspoon pepper
1/2 cup onion, diced
2 cloves garlic, minced
1 yellow pepper, cut into thin slices
1 orange pepper, cut into thin slices
2 cups broccoli florets
1 cup grape tomatoes
Spicy Cream Sauce
2 tablespoons unsalted butter
2 tablespoons flour
1 cup half and half
1 cup fat free milk
1/4 teaspoon red pepper flakes
1 cup Parmesan cheese, shredded
2 tablespoons olive oil, divided
2 boneless skinless chicken breasts, cut into 1 inch cubes
1/4 teaspoon pepper
1/2 cup onion, diced
2 cloves garlic, minced
1 yellow pepper, cut into thin slices
1 orange pepper, cut into thin slices
2 cups broccoli florets
1 cup grape tomatoes
Spicy Cream Sauce
2 tablespoons unsalted butter
2 tablespoons flour
1 cup half and half
1 cup fat free milk
1/4 teaspoon red pepper flakes
1 cup Parmesan cheese, shredded
Cook pasta according to directions and drain.
Heat 1 tablespoon olive oil in a skillet over medium heat. Sprinkle chicken with pepper, add to skillet and cook until chicken is completely cooked. Remove...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
394
Sodium
686mg
28% DV
Fat
23g
36% DV
Protein
21g
42% DV
Carbs
24g
8% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g64%
Polysaturated Fat1g10%
Monosaturated Fat9g57%
Cholesterol71mg23%
Sodium686mg28%
Potassium377mg10%
Protein21g42%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar2g4%
Vitamin A1584IU31%
Vitamin B60.28mg14%
Vitamin C28mg47%
Calcium565mg56%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.