Confetti Chicken Pasta
234
6
16 ounces penne pasta
2 tablespoons olive oil, divided
2 boneless skinless chicken breasts, cut into 1 inch cubes
1/4 teaspoon pepper
1/2 cup onion, diced
2 cloves garlic, minced
1 yellow pepper, cut into thin slices
1 orange pepper, cut into thin slices
2 cups broccoli florets
1 cup grape tomatoes
Spicy Cream Sauce
2 tablespoons unsalted butter
2 tablespoons flour
1 cup half and half
1 cup fat free milk
1/4 teaspoon red pepper flakes
1 cup Parmesan cheese, shredded
2 tablespoons olive oil, divided
2 boneless skinless chicken breasts, cut into 1 inch cubes
1/4 teaspoon pepper
1/2 cup onion, diced
2 cloves garlic, minced
1 yellow pepper, cut into thin slices
1 orange pepper, cut into thin slices
2 cups broccoli florets
1 cup grape tomatoes
Spicy Cream Sauce
2 tablespoons unsalted butter
2 tablespoons flour
1 cup half and half
1 cup fat free milk
1/4 teaspoon red pepper flakes
1 cup Parmesan cheese, shredded
Cook pasta according to directions and drain.
Heat 1 tablespoon olive oil in a skillet over medium heat. Sprinkle chicken with pepper, add to skillet and cook until chicken is completely cooked. Remove...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
394
Sodium
686mg
28% DV
Fat
23g
36% DV
Protein
21g
42% DV
Carbs
24g
8% DV
Fiber
3g
12% DV
