Beverage

Cookies and Cream Protein Shake

3739

Treat yourself to a thick and creamy Cookies and Cream Protein Shake! It tastes like a Cookies and Cream Milkshake from the local ice cream parlor — but this version is low calorie, low sugar, and high protein. The healthy breakfast recipe is an easy way to satisfy your cravings in about 5 minutes!

1
1 scoop vanilla protein powder
1 (½ cups) crushed ice
½ cup unsweetened vanilla cashew milk ( or other milk of choice )
1/8 t. salt
1 chocolate graham cracker ( crushed )

Combine protein powder, ice, milk and salt in a high speed blender. Puree until thick and smooth. Add crushed graham cracker, pulse a few times just to combine, and serve immediately. Garnish with...
See the full directions on my site

Nutritions

Calories
294

Sodium
615mg
25% DV

Fat
18g
28% DV

Protein
15g
30% DV

Carbs
47g
16% DV

Fiber
6g
25% DV

This crispy fried chicken sandwich recipe is better than Chik-Fil-A, Popeye's or McDonald's! The chicken breast is brined in pickle juice, breaded with flavorful seasonings, fried until golden brown, and then piled on a toasted brioche bun with lettuce, tomato, pickles and mayonnaise. Serve the sandwich with a side of waffle fries and homemade Chik-Fil-A sauce for dipping!

4 chicken cutlets
1/2 c milk
1/2 c dill pickle juice
2 c all purpose flour
2 T confectioners sugar
2 t baking powder
2 t paprika
2 t kosher salt
1/2 t black pepper
1/2 t garlic powder
1/4 t onion powder
1 egg
oil ( for frying )
4 sandwich buns ( buttered and griddled )
Optional for serving ( lettuce, tomato, mayonnaise, pickles )
Chik-Fil-A Sauce:
1/2 c mayonnaise
2 T barbecue sauce
1 T honey
2 t prepared yellow mustard
1 t lemon juice
4
  • In a large bowl, whisk together the milk and pickle juice.
  • Add the chicken to the milk mixture and toss to coat. Cover with plastic wrap and refrigerate for at least 8 hours or up to (but...
    See the full directions on my site
Nutritions

Calories
631

Sodium
1717mg
71% DV

Fat
4g
6% DV

Protein
19g
38% DV

Carbs
127g
43% DV

Fiber
6g
25% DV