Beverage

Cookies and Cream Protein Shake

3819

Treat yourself to a thick and creamy Cookies and Cream Protein Shake! It tastes like a Cookies and Cream Milkshake from the local ice cream parlor — but this version is low calorie, low sugar, and high protein. The healthy breakfast recipe is an easy way to satisfy your cravings in about 5 minutes!

1
1 scoop vanilla protein powder
1 (½ cups) crushed ice
½ cup unsweetened vanilla cashew milk ( or other milk of choice )
1/8 t. salt
1 chocolate graham cracker ( crushed )

Combine protein powder, ice, milk and salt in a high speed blender. Puree until thick and smooth. Add crushed graham cracker, pulse a few times just to combine, and serve immediately. Garnish with...
See the full directions on my site

Nutritions

Calories
294

Sodium
615mg
25% DV

Fat
18g
28% DV

Protein
15g
30% DV

Carbs
47g
16% DV

Fiber
6g
25% DV
www.itisakeeper.com

Chicken Lettuce Wraps are a quick, delicious, healthy meal that you will love to eat. They taste very indulgent and flavorful. Honestly, you will think you are eating something bad for you but are actually super nutritious.

Get the full recipe here:


See the full directions on my site
Chicken Lettuce Wraps are a quick, delicious, healthy meal that you will love to eat. They taste very indulgent and flavorful. Honestly, you will think you are eating something bad for you but are actually super nutritious.