Salads

Cool Greek Yogurt Chicken Salad

October 15, 2014

136

This an easy yet cooling chicken salad to try. I discovered it one weekend while looking for something to prepare for a friends lunch party. This has a lot of taste and is healthy!

2 organic chicken breasts
3 tbsp of fresh Greek plain yogurt
1 cup of halved red grapes
1 fresh finely chopped celery stalk
1 pinch sea salt
1 pinch of ground pepper
4 cups of baby spinach and romaine
2 tbsp of candied pecans

Begin by bringing a pot of cold salted water to the boil. Add in the chicken breasts and then poach until they are cooked right through, usually 15 minutes. Remove the chicken breasts from the water and...
See the full directions on my site

Nutritions

Calories
98

Sodium
267mg
11% DV

Fat
3g
5% DV

Protein
2g
5% DV

Carbs
12g
4% DV

Fiber
3g
12% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.62g 3%

Polysaturated Fat 1g 6%

Monosaturated Fat 2g 12%

Cholesterol 1mg 0%

Sodium 267mg 11%

Potassium 477mg 13%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 9g 18%

Vitamin A 3219IU 64%

Vitamin B6 0.74mg 37%

Vitamin C 11mg 19%

Calcium 66mg 6%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Low-Calorie Lunch Low-Fat Chicken Low-Carbohydrate Baked